10.1 km | 00:49:56 | 04:56/km日期: 2015-03-19 05:24 - 平均心率: 141 - 卡路里: 674 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'33" / 05'00" / 04'40" / 04'42" / 04'59" / 05'04" / 05'03" / 04'49" / 04'48" / 04'46" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'54") | 984 / 984 |
| 2 | | 05'00" (+00'21") | 1008 / 1993 |
| 3 | | 04'39" | 999 / 2993 |
| 4 | | 04'42" (+00'03") | 999 / 3992 |
| 5 | | 04'59" (+00'20") | 998 / 4991 |
| 6 | | 05'03" (+00'24") | 1003 / 5994 |
| 7 | | 05'02" (+00'23") | 990 / 6985 |
| 8 | | 04'49" (+00'10") | 994 / 7980 |
| 9 | | 04'48" (+00'09") | 1006 / 8987 |
| 10 | | 04'46" (+00'07") | 994 / 9981 |
| 11 | | 04'36" | 133 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
268.78 km 
asics TARTHERZEAL 3 累積 :
320.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'00" | 00:10'33" |
| 3 | 04'40" | 00:15'13" |
| 4 | 04'42" | 00:19'55" |
| 5 | 04'59" | 00:24'54" |
| 6 | 05'04" | 00:29'58" |
| 7 | 05'03" | 00:35'01" |
| 8 | 04'49" | 00:39'50" |
| 9 | 04'48" | 00:44'38" |
| 10 | 04'46" | 00:49'24" |
| 10.1 | 04'38" | 00:49'56" |
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