11.2 km | 00:58:06 | 05:12/km日期: 2015-03-17 05:07 - 平均心率: 139 - 卡路里: 744 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'28" / 06'14" / 05'05" / 05'18" / 04'59" / 04'59" / 05'04" / 04'53" / 04'55" / 04'47" / 04'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'45") | 973 / 973 |
| 2 | | 06'15" (+01'32") | 1007 / 1980 |
| 3 | | 05'04" (+00'21") | 1001 / 2982 |
| 4 | | 05'18" (+00'35") | 999 / 3981 |
| 5 | | 04'57" (+00'14") | 982 / 4963 |
| 6 | | 05'00" (+00'17") | 1004 / 5968 |
| 7 | | 05'03" (+00'20") | 998 / 6966 |
| 8 | | 04'54" (+00'11") | 1002 / 7969 |
| 9 | | 04'54" (+00'11") | 998 / 8968 |
| 10 | | 04'47" (+00'04") | 994 / 9962 |
| 11 | | 04'43" | 1008 / 10971 |
| 12 | | 04'14" | 192 / 11164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
268.78 km 
asics TARTHERZEAL 3 累積 :
320.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'14" | 00:12'42" |
| 3 | 05'05" | 00:17'47" |
| 4 | 05'18" | 00:23'05" |
| 5 | 04'59" | 00:28'04" |
| 6 | 04'59" | 00:33'03" |
| 7 | 05'04" | 00:38'07" |
| 8 | 04'53" | 00:43'00" |
| 9 | 04'55" | 00:47'55" |
| 10 | 04'47" | 00:52'42" |
| 11 | 04'43" | 00:57'25" |
| 11.2 | 04'09" | 00:58'06" |
展開計圈分析
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