23.8 km | 02:45:56 | 06:57/km日期: 2015-03-15 06:36 - 總爬升: 323 m - 地點: 林厝所->水井巷->清水岩->長青自行車道往返 - 天氣: 熱 - 卡路里: 2022 Cal - 溫度: 20°C - 濕度: 72%
Pace: 06'15" / 06'25" / 06'41" / 07'17" / 13'07" / 06'40" / 05'22" / 05'40" / 07'22" / 19'06" / 06'15" / 05'01" / 06'42" / 05'00" / 07'25" / 05'23" / 05'35" / 08'05" / 05'50" / 06'04" / 05'51" / 05'07" / 05'09" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'21") | 1011 / 1011 |
2 | | 06'26" (+01'34") | 1005 / 2016 |
3 | | 06'37" (+01'45") | 1007 / 3024 |
4 | | 07'20" (+02'28") | 1019 / 4043 |
5 | | 12'51" (+07'59") | 1028 / 5071 |
6 | | 06'39" (+01'47") | 1004 / 6076 |
7 | | 05'20" (+00'28") | 1013 / 7089 |
8 | | 05'39" (+00'47") | 1010 / 8100 |
9 | | 07'19" (+02'27") | 1015 / 9116 |
10 | | 19'14" (+14'22") | 1013 / 10129 |
11 | | 05'53" (+01'01") | 1015 / 11145 |
12 | | 05'00" (+00'08") | 1017 / 12162 |
13 | | 06'39" (+01'47") | 1013 / 13176 |
14 | | 04'57" (+00'05") | 1014 / 14190 |
15 | | 07'33" (+02'41") | 1014 / 15204 |
16 | | 05'15" (+00'23") | 1006 / 16211 |
17 | | 07'05" (+02'13") | 1009 / 17221 |
18 | | 06'44" (+01'52") | 1017 / 18239 |
19 | | 06'37" (+01'45") | 1015 / 19254 |
20 | | 05'02" (+00'10") | 1003 / 20258 |
21 | | 06'08" (+01'16") | 1016 / 21275 |
22 | | 04'52" | 1006 / 22281 |
23 | | 05'21" (+00'29") | 1011 / 23293 |
24 | | 05'02" (+00'10") | 551 / 23845 |
彰化路易士
彰化路易士