24.2 km | 02:12:30 | 05:28/km日期: 2015-03-15 15:27 - 地點: 桃園中路重劃區 - 天氣: 晴 - 卡路里: 1217 Cal - 溫度: 23°C - 濕度: 82%
Pace: 05'08" / 05'20" / 05'08" / 05'14" / 05'16" / 05'29" / 05'45" / 05'13" / 05'20" / 05'21" / 05'13" / 04'50" / 05'19" / 05'14" / 05'22" / 05'36" / 06'42" / 05'35" / 05'37" / 05'35" / 06'27" / 05'38" / 05'33" / 05'35" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'14") | 978 / 978 |
| 2 | | 05'19" (+00'29") | 958 / 1936 |
| 3 | | 05'09" (+00'19") | 1012 / 2949 |
| 4 | | 05'15" (+00'25") | 1007 / 3956 |
| 5 | | 05'14" (+00'24") | 1002 / 4959 |
| 6 | | 05'30" (+00'40") | 1001 / 5961 |
| 7 | | 05'22" (+00'32") | 1000 / 6961 |
| 8 | | 05'36" (+00'46") | 992 / 7954 |
| 9 | | 05'16" (+00'26") | 1010 / 8965 |
| 10 | | 05'20" (+00'30") | 1001 / 9967 |
| 11 | | 05'14" (+00'24") | 995 / 10963 |
| 12 | | 04'50" | 1015 / 11978 |
| 13 | | 05'19" (+00'29") | 997 / 12976 |
| 14 | | 05'12" (+00'22") | 1003 / 13980 |
| 15 | | 05'24" (+00'34") | 1007 / 14987 |
| 16 | | 05'32" (+00'42") | 992 / 15979 |
| 17 | | 06'44" (+01'54") | 1009 / 16989 |
| 18 | | 05'35" (+00'45") | 999 / 17988 |
| 19 | | 05'34" (+00'44") | 1003 / 18992 |
| 20 | | 05'35" (+00'45") | 1001 / 19994 |
| 21 | | 06'26" (+01'36") | 1000 / 20994 |
| 22 | | 05'38" (+00'48") | 999 / 21993 |
| 23 | | 05'35" (+00'45") | 1006 / 23000 |
| 24 | | 05'33" (+00'43") | 1005 / 24005 |
| 25 | | 05'51" (+01'01") | 170 / 24176 |
連三天都在中路重劃區亂跑劃格子，也連著二天練跑半馬，今天真的是有累到，速度一口氣掉10多秒，接著要好好休息二天了
3月累積里程 : 208.16 km
Android - Sony C2105 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'20" | 00:10'28" |
| 3 | 05'08" | 00:15'36" |
| 4 | 05'14" | 00:20'50" |
| 5 | 05'16" | 00:26'06" |
| 6 | 05'29" | 00:31'35" |
| 7 | 05'45" | 00:37'20" |
| 8 | 05'13" | 00:42'33" |
| 9 | 05'20" | 00:47'53" |
| 10 | 05'21" | 00:53'14" |
| 11 | 05'13" | 00:58'27" |
| 12 | 04'50" | 01:03'17" |
| 13 | 05'19" | 01:08'36" |
| 14 | 05'14" | 01:13'50" |
| 15 | 05'22" | 01:19'12" |
| 16 | 05'36" | 01:24'48" |
| 17 | 06'42" | 01:31'30" |
| 18 | 05'35" | 01:37'05" |
| 19 | 05'37" | 01:42'42" |
| 20 | 05'35" | 01:48'17" |
| 21 | 06'27" | 01:54'44" |
| 22 | 05'38" | 02:00'22" |
| 23 | 05'33" | 02:05'55" |
| 24 | 05'35" | 02:11'30" |
| 24.2 | 05'40" | 02:12'30" |
留言 
展開計圈分析
