12.1 km | 00:59:05 | 04:54/km日期: 2021-06-27 19:24 - 平均心率: 157 - 卡路里: 791 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 04'57" / 04'55" / 04'56" / 04'50" / 04'53" / 04'52" / 04'49" / 04'54" / 04'56" / 04'56" / 09'24" / 04'51" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'07") | 1000 / 1000 |
| 2 | | 04'55" (+00'06") | 1000 / 2000 |
| 3 | | 04'56" (+00'07") | 1000 / 3000 |
| 4 | | 04'49" | 1000 / 4000 |
| 5 | | 04'53" (+00'04") | 1000 / 5000 |
| 6 | | 04'51" (+00'02") | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 04'53" (+00'04") | 1000 / 8000 |
| 9 | | 04'55" (+00'06") | 1000 / 9000 |
| 10 | | 04'56" (+00'07") | 1000 / 10000 |
| 11 | | 05'01" (+00'12") | 1000 / 11000 |
| 12 | | 04'51" (+00'02") | 1000 / 12000 |
| 13 | | 04'13" | 55 / 12055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 : 201.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'55" | 00:09'52" |
| 3 | 04'56" | 00:14'48" |
| 4 | 04'50" | 00:19'38" |
| 5 | 04'53" | 00:24'31" |
| 6 | 04'52" | 00:29'23" |
| 7 | 04'49" | 00:34'12" |
| 8 | 04'54" | 00:39'06" |
| 9 | 04'56" | 00:44'02" |
| 10 | 04'56" | 00:48'58" |
| 11 | 09'24" | 00:58'22" |
| 12 | 04'51" | 01:03'13" |
| 12.1 | 04'29" | 01:03'28" |
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