10.0 km | 00:53:46 | 05:21/km日期: 2015-03-16 20:18 - 地點: 微風運河 - 天氣: 舒服 - 平均心率: 171 - 卡路里: 496 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'43" / 05'19" / 05'17" / 05'14" / 05'09" / 05'15" / 05'17" / 05'13" / 05'34" / 05'37" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'33") | 1000 / 1000 |
| 2 | | 05'19" (+00'10") | 1000 / 2000 |
| 3 | | 05'16" (+00'07") | 1000 / 3000 |
| 4 | | 05'14" (+00'05") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'14" (+00'05") | 1000 / 6000 |
| 7 | | 05'16" (+00'07") | 1000 / 7000 |
| 8 | | 05'13" (+00'04") | 1000 / 8000 |
| 9 | | 05'33" (+00'24") | 1000 / 9000 |
| 10 | | 05'36" (+00'27") | 1000 / 10000 |
| 11 | | 05'45" (+00'36") | 26 / 10026 |
10K配速跑，再快就要受傷了= =暫時就這樣吧...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
125.37 km 
adidas adizero boston boost 5m 累積 :
594.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'19" | 00:11'02" |
| 3 | 05'17" | 00:16'19" |
| 4 | 05'14" | 00:21'33" |
| 5 | 05'09" | 00:26'42" |
| 6 | 05'15" | 00:31'57" |
| 7 | 05'17" | 00:37'14" |
| 8 | 05'13" | 00:42'27" |
| 9 | 05'34" | 00:48'01" |
| 10 | 05'37" | 00:53'38" |
| 10.0 | 05'06" | 00:53'46" |
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