12.0 km | 01:19:16 | 06:35/km日期: 2015-03-15 16:49 - 平均心率: 77 - 卡路里: 1118 Cal - 溫度: 22°C - 濕度: 86%
Pace: 06'40" / 06'37" / 06'39" / 06'40" / 06'37" / 07'00" / 06'43" / 06'25" / 06'22" / 06'21" / 06'32" / 05'55" / 32'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'45") | 1013 / 1013 |
| 2 | | 06'38" (+00'45") | 1012 / 2025 |
| 3 | | 06'38" (+00'45") | 1009 / 3035 |
| 4 | | 06'37" (+00'44") | 1002 / 4037 |
| 5 | | 06'38" (+00'45") | 993 / 5031 |
| 6 | | 06'59" (+01'06") | 998 / 6030 |
| 7 | | 06'44" (+00'51") | 1020 / 7051 |
| 8 | | 06'23" (+00'30") | 1015 / 8066 |
| 9 | | 06'18" (+00'25") | 1006 / 9073 |
| 10 | | 06'24" (+00'31") | 1004 / 10078 |
| 11 | | 06'31" (+00'38") | 1003 / 11081 |
| 12 | | 05'53" | 1007 / 12089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 140.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'37" | 00:13'17" |
| 3 | 06'39" | 00:19'56" |
| 4 | 06'40" | 00:26'36" |
| 5 | 06'37" | 00:33'13" |
| 6 | 07'00" | 00:40'13" |
| 7 | 06'43" | 00:46'56" |
| 8 | 06'25" | 00:53'21" |
| 9 | 06'22" | 00:59'43" |
| 10 | 06'21" | 01:06'04" |
| 11 | 06'32" | 01:12'36" |
| 12 | 05'55" | 01:18'31" |
| 12.0 | 32'36" | 01:19'16" |
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