22.3 km | 02:04:09 | 05:34/km日期: 2015-03-14 14:57 - 地點: 藝文廣場 - 天氣: 好 - 平均心率: 77 - 卡路里: 1195 Cal - 溫度: 21°C - 濕度: 81%
Pace: 06'19" / 05'51" / 05'34" / 05'29" / 05'32" / 05'32" / 05'22" / 05'17" / 05'10" / 05'12" / 05'04" / 04'42" / 05'32" / 05'36" / 05'44" / 05'38" / 05'42" / 05'32" / 05'38" / 05'40" / 05'45" / 05'52" / 08'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 230.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'51" | 00:12'10" |
| 3 | 05'34" | 00:17'44" |
| 4 | 05'29" | 00:23'13" |
| 5 | 05'32" | 00:28'45" |
| 6 | 05'32" | 00:34'17" |
| 7 | 05'22" | 00:39'39" |
| 8 | 05'17" | 00:44'56" |
| 9 | 05'10" | 00:50'06" |
| 10 | 05'12" | 00:55'18" |
| 11 | 05'04" | 01:00'22" |
| 12 | 04'42" | 01:05'04" |
| 13 | 05'32" | 01:10'36" |
| 14 | 05'36" | 01:16'12" |
| 15 | 05'44" | 01:21'56" |
| 16 | 05'38" | 01:27'34" |
| 17 | 05'42" | 01:33'16" |
| 18 | 05'32" | 01:38'48" |
| 19 | 05'38" | 01:44'26" |
| 20 | 05'40" | 01:50'06" |
| 21 | 05'45" | 01:55'51" |
| 22 | 05'52" | 02:01'43" |
| 22.3 | 08'35" | 02:04'09" |
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