15.0 km | 01:05:36 | 04:22/km日期: 2015-03-16 05:27 - 卡路里: 810 Cal - 溫度: 21°C - 濕度: 71%
Pace: 05'13" / 04'14" / 04'21" / 04'24" / 04'23" / 04'19" / 04'26" / 04'30" / 04'17" / 04'21" / 04'19" / 04'18" / 04'14" / 04'14" / 04'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'13") | 1000 / 1000 |
| 2 | | 04'13" (+00'12") | 1000 / 2000 |
| 3 | | 04'21" (+00'20") | 1000 / 3000 |
| 4 | | 04'23" (+00'22") | 1000 / 4000 |
| 5 | | 04'22" (+00'21") | 1000 / 5000 |
| 6 | | 04'19" (+00'18") | 1000 / 6000 |
| 7 | | 04'25" (+00'24") | 1000 / 7000 |
| 8 | | 04'30" (+00'29") | 1000 / 8000 |
| 9 | | 04'16" (+00'15") | 1000 / 9000 |
| 10 | | 04'20" (+00'19") | 1000 / 10000 |
| 11 | | 04'19" (+00'18") | 1000 / 11000 |
| 12 | | 04'18" (+00'17") | 1000 / 12000 |
| 13 | | 04'13" (+00'12") | 1000 / 13000 |
| 14 | | 04'13" (+00'12") | 1000 / 14000 |
| 15 | | 04'01" | 1000 / 15000 |
| 16 | | 03'36" | 7 / 15007 |
3月累積里程 : 583.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'14" | 00:09'27" |
| 3 | 04'21" | 00:13'48" |
| 4 | 04'24" | 00:18'12" |
| 5 | 04'23" | 00:22'35" |
| 6 | 04'19" | 00:26'54" |
| 7 | 04'26" | 00:31'20" |
| 8 | 04'30" | 00:35'50" |
| 9 | 04'17" | 00:40'07" |
| 10 | 04'21" | 00:44'28" |
| 11 | 04'19" | 00:48'47" |
| 12 | 04'18" | 00:53'05" |
| 13 | 04'14" | 00:57'19" |
| 14 | 04'14" | 01:01'33" |
| 15 | 04'02" | 01:05'35" |
| 15.0 | --'--" | 01:05'35" |
留言 
展開計圈分析
