11.2 km | 01:02:36 | 05:34/km日期: 2015-03-13 05:29 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 820 Cal - 溫度: 15°C - 濕度: 78%
Pace: 05'50" / 05'33" / 05'46" / 05'23" / 05'31" / 05'27" / 05'36" / 05'36" / 05'32" / 05'33" / 05'29" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'15") | 1535 / 1535 |
| 2 | | 05'44" (+00'18") | 1521 / 3057 |
| 3 | | 05'26" | 1552 / 4610 |
| 4 | | 05'27" (+00'01") | 1532 / 6142 |
| 5 | | 05'36" (+00'10") | 1505 / 7647 |
| 6 | | 05'32" (+00'06") | 1505 / 9152 |
| 7 | | 05'32" (+00'06") | 1506 / 10658 |
| 8 | | 05'28" (+00'02") | 542 / 11201 |
| 9 | | 06'11" (+00'45") | 35 / 11236 |
3月累積里程 : 300.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'33" | 00:11'23" |
| 3 | 05'46" | 00:17'09" |
| 4 | 05'23" | 00:22'32" |
| 5 | 05'31" | 00:28'03" |
| 6 | 05'27" | 00:33'30" |
| 7 | 05'36" | 00:39'06" |
| 8 | 05'36" | 00:44'42" |
| 9 | 05'32" | 00:50'14" |
| 10 | 05'33" | 00:55'47" |
| 11 | 05'29" | 01:01'16" |
| 11.2 | 05'38" | 01:02'36" |
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