15.0 km | 01:24:59 | 05:39/km日期: 2015-03-08 22:51 - 地點: 四號公園 - 天氣: 涼爽 - 平均心率: 179 - 卡路里: 1639 Cal - 溫度: 19°C - 濕度: 70%
Pace: 05'31" / 05'26" / 05'29" / 05'30" / 05'18" / 05'31" / 05'30" / 05'31" / 05'39" / 05'33" / 05'39" / 05'43" / 05'49" / 05'51" / 06'03" / 32'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'11") | 1006 / 1006 |
| 2 | | 05'25" (+00'06") | 1001 / 2008 |
| 3 | | 05'26" (+00'07") | 1015 / 3023 |
| 4 | | 05'30" (+00'11") | 1006 / 4030 |
| 5 | | 05'19" | 1008 / 5038 |
| 6 | | 05'30" (+00'11") | 1004 / 6043 |
| 7 | | 05'30" (+00'11") | 1014 / 7058 |
| 8 | | 05'31" (+00'12") | 1010 / 8068 |
| 9 | | 05'39" (+00'20") | 999 / 9068 |
| 10 | | 05'35" (+00'16") | 1008 / 10077 |
| 11 | | 05'34" (+00'15") | 1009 / 11086 |
| 12 | | 05'44" (+00'25") | 1006 / 12093 |
| 13 | | 05'48" (+00'29") | 1016 / 13110 |
| 14 | | 05'54" (+00'35") | 999 / 14110 |
| 15 | | 06'05" (+00'46") | 1011 / 15121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
63.33 km 
Mizuno Racing Wave Idaten 3 GR WIDE 累積 :
1008.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'26" | 00:10'57" |
| 3 | 05'29" | 00:16'26" |
| 4 | 05'30" | 00:21'56" |
| 5 | 05'18" | 00:27'14" |
| 6 | 05'31" | 00:32'45" |
| 7 | 05'30" | 00:38'15" |
| 8 | 05'31" | 00:43'46" |
| 9 | 05'39" | 00:49'25" |
| 10 | 05'33" | 00:54'58" |
| 11 | 05'39" | 01:00'37" |
| 12 | 05'43" | 01:06'20" |
| 13 | 05'49" | 01:12'09" |
| 14 | 05'51" | 01:18'00" |
| 15 | 06'03" | 01:24'03" |
| 15.0 | 32'11" | 01:24'59" |
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