24.4 km | 02:35:32 | 06:21/km日期: 2015-02-24 05:47 - 平均心率: 74 - 卡路里: 1830 Cal - 溫度: 20°C - 濕度: 94%
Pace: 06'21" / 06'24" / 06'15" / 06'17" / 06'30" / 06'18" / 06'17" / 06'21" / 06'22" / 06'41" / 06'36" / 06'32" / 06'14" / 06'34" / 06'24" / 06'34" / 06'15" / 06'35" / 06'34" / 06'22" / 06'07" / 06'11" / 06'13" / 06'03" / 05'43" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 :
57.34 km ASCIS nimbus 16 累積 :
896.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'24" | 00:12'45" |
3 | 06'15" | 00:19'00" |
4 | 06'17" | 00:25'17" |
5 | 06'30" | 00:31'47" |
6 | 06'18" | 00:38'05" |
7 | 06'17" | 00:44'22" |
8 | 06'21" | 00:50'43" |
9 | 06'22" | 00:57'05" |
10 | 06'41" | 01:03'46" |
11 | 06'36" | 01:10'22" |
12 | 06'32" | 01:16'54" |
13 | 06'14" | 01:23'08" |
14 | 06'34" | 01:29'42" |
15 | 06'24" | 01:36'06" |
16 | 06'34" | 01:42'40" |
17 | 06'15" | 01:48'55" |
18 | 06'35" | 01:55'30" |
19 | 06'34" | 02:02'04" |
20 | 06'22" | 02:08'26" |
21 | 06'07" | 02:14'33" |
22 | 06'11" | 02:20'44" |
23 | 06'13" | 02:26'57" |
24 | 06'03" | 02:33'00" |
24.4 | 05'43" | 02:35'32" |