15.3 km | 01:18:36 | 05:08/km日期: 2015-03-10 18:54 - 地點: 畫圈圈 - 天氣: 9度的下雨天 - 卡路里: 1281 Cal - 溫度: 12°C - 濕度: 73%
Pace: 07'30" / 04'19" / 06'05" / 08'06" / 07'35" / 04'52" / 04'43" / 04'25" / 04'21" / 04'05" / 04'00" / 03'49" / 04'10" / 04'36" / 04'32" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'24") | 486 / 486 |
| 2 | | 08'18" (+04'30") | 618 / 1104 |
| 3 | | 06'08" (+02'20") | 2843 / 3947 |
| 4 | | 07'36" (+03'48") | 1199 / 5147 |
| 5 | | 05'06" (+01'18") | 408 / 5555 |
| 6 | | 04'39" (+00'51") | 411 / 5966 |
| 7 | | 04'54" (+01'06") | 400 / 6367 |
| 8 | | 04'37" (+00'49") | 413 / 6781 |
| 9 | | 04'36" (+00'48") | 412 / 7194 |
| 10 | | 04'21" (+00'33") | 404 / 7598 |
| 11 | | 04'23" (+00'35") | 421 / 8020 |
| 12 | | 04'18" (+00'30") | 414 / 8434 |
| 13 | | 04'23" (+00'35") | 440 / 8874 |
| 14 | | 04'08" (+00'20") | 415 / 9290 |
| 15 | | 04'03" (+00'15") | 423 / 9713 |
| 16 | | 04'10" (+00'22") | 422 / 10136 |
| 17 | | 04'01" (+00'13") | 421 / 10558 |
| 18 | | 03'53" (+00'05") | 423 / 10981 |
| 19 | | 03'50" (+00'02") | 420 / 11402 |
| 20 | | 03'48" | 433 / 11836 |
| 21 | | 03'48" | 415 / 12251 |
| 22 | | 03'53" (+00'05") | 433 / 12684 |
| 23 | | 04'48" (+01'00") | 453 / 13138 |
| 24 | | 04'39" (+00'51") | 425 / 13564 |
| 25 | | 04'30" (+00'42") | 433 / 13997 |
| 26 | | 04'30" (+00'42") | 421 / 14418 |
| 27 | | 04'34" (+00'46") | 429 / 14848 |
| 28 | | 04'35" (+00'47") | 428 / 15277 |
| 29 | | 07'21" (+03'33") | 27 / 15304 |
3月累積里程 :
282.89 km 
asics TJR272-4807 累積 :
6512.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 04'19" | 00:11'49" |
| 3 | 06'05" | 00:17'54" |
| 4 | 08'06" | 00:26'00" |
| 5 | 07'35" | 00:33'35" |
| 6 | 04'52" | 00:38'27" |
| 7 | 04'43" | 00:43'10" |
| 8 | 04'25" | 00:47'35" |
| 9 | 04'21" | 00:51'56" |
| 10 | 04'05" | 00:56'01" |
| 11 | 04'00" | 01:00'01" |
| 12 | 03'49" | 01:03'50" |
| 13 | 04'10" | 01:08'00" |
| 14 | 04'36" | 01:12'36" |
| 15 | 04'32" | 01:17'08" |
| 15.3 | 04'49" | 01:18'36" |
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