9.3 km | 00:49:35 | 05:19/km日期: 2015-03-09 21:07 - 卡路里: 502 Cal - 總步數: 9188 - 平均步頻: 185 - 平均步幅: 101 cm - 溫度: 15°C - 濕度: 73%
Pace: 05'16" / 05'13" / 05'14" / 05'25" / 05'19" / 05'26" / 05'29" / 05'27" / 05'10" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" | 402 / 402 | 183 / 106 |
| 2 | | 05'20" (+00'15") | 405 / 807 | 187 / 99 |
| 3 | | 05'10" (+00'05") | 392 / 1200 | 187 / 102 |
| 4 | | 05'15" (+00'10") | 405 / 1605 | 189 / 100 |
| 5 | | 05'15" (+00'10") | 398 / 2004 | 188 / 100 |
| 6 | | 05'13" (+00'08") | 401 / 2406 | 188 / 101 |
| 7 | | 05'12" (+00'07") | 400 / 2806 | 185 / 103 |
| 8 | | 05'23" (+00'18") | 396 / 3202 | 186 / 99 |
| 9 | | 05'21" (+00'16") | 404 / 3606 | 185 / 100 |
| 10 | | 05'26" (+00'21") | 397 / 4004 | 184 / 99 |
| 11 | | 05'17" (+00'12") | 405 / 4410 | 186 / 101 |
| 12 | | 05'21" (+00'16") | 391 / 4802 | 185 / 100 |
| 13 | | 05'27" (+00'22") | 403 / 5205 | 180 / 101 |
| 14 | | 05'17" (+00'12") | 403 / 5608 | 183 / 102 |
| 15 | | 05'29" (+00'24") | 395 / 6003 | 183 / 99 |
| 16 | | 05'34" (+00'29") | 406 / 6410 | 183 / 97 |
| 17 | | 05'23" (+00'18") | 389 / 6799 | 183 / 100 |
| 18 | | 05'31" (+00'26") | 401 / 7200 | 183 / 98 |
| 19 | | 05'35" (+00'30") | 408 / 7609 | 183 / 97 |
| 20 | | 05'15" (+00'10") | 393 / 8002 | 183 / 103 |
| 21 | | 05'11" (+00'06") | 398 / 8400 | 185 / 103 |
| 22 | | 05'08" (+00'03") | 401 / 8801 | 185 / 104 |
| 23 | | 05'11" (+00'06") | 401 / 9203 | 185 / 104 |
| 24 | | 05'15" (+00'10") | 104 / 9307 | 185 / 102 |
3月累積里程 : 193.36 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'13" | 00:10'29" |
| 3 | 05'14" | 00:15'43" |
| 4 | 05'25" | 00:21'08" |
| 5 | 05'19" | 00:26'27" |
| 6 | 05'26" | 00:31'53" |
| 7 | 05'29" | 00:37'22" |
| 8 | 05'27" | 00:42'49" |
| 9 | 05'10" | 00:47'59" |
| 9.3 | 05'10" | 00:49'35" |
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