10.0 km | 00:48:30 | 04:51/km日期: 2015-03-15 16:50 - 卡路里: 504 Cal - 溫度: 27°C - 濕度: 80%
Pace: 04'49" / 04'36" / 04'30" / 04'37" / 04'32" / 05'20" / 05'01" / 04'51" / 04'45" / 04'37" / 00'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'26") | 453 / 453 |
| 2 | | 04'31" (+00'18") | 453 / 907 |
| 3 | | 04'33" (+00'20") | 453 / 1360 |
| 4 | | 04'39" (+00'26") | 453 / 1814 |
| 5 | | 04'28" (+00'15") | 453 / 2268 |
| 6 | | 04'37" (+00'24") | 453 / 2721 |
| 7 | | 04'37" (+00'24") | 453 / 3175 |
| 8 | | 04'42" (+00'29") | 453 / 3629 |
| 9 | | 04'28" (+00'15") | 453 / 4082 |
| 10 | | 04'37" (+00'24") | 453 / 4536 |
| 11 | | 05'54" (+01'41") | 453 / 4990 |
| 12 | | 05'08" (+00'55") | 453 / 5443 |
| 13 | | 05'21" (+01'08") | 453 / 5897 |
| 14 | | 05'01" (+00'48") | 453 / 6351 |
| 15 | | 05'08" (+00'55") | 453 / 6804 |
| 16 | | 04'59" (+00'46") | 453 / 7258 |
| 17 | | 04'53" (+00'40") | 453 / 7712 |
| 18 | | 04'48" (+00'35") | 453 / 8165 |
| 19 | | 05'04" (+00'51") | 453 / 8619 |
| 20 | | 04'55" (+00'42") | 453 / 9073 |
| 21 | | 04'13" | 453 / 9526 |
| 22 | | 22'49" (+18'36") | 12 / 9539 |
3月累積里程 : 204.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'36" | 00:09'25" |
| 3 | 04'30" | 00:13'55" |
| 4 | 04'37" | 00:18'32" |
| 5 | 04'32" | 00:23'04" |
| 6 | 05'20" | 00:28'24" |
| 7 | 05'01" | 00:33'25" |
| 8 | 04'51" | 00:38'16" |
| 9 | 04'45" | 00:43'01" |
| 10 | 04'37" | 00:47'38" |
| 9.5 | -1'-50" | 00:48'29" |
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