14.9 km | 01:37:00 | 06:30/km日期: 2015-03-14 05:51 - 地點: 大佳河濱 - 天氣: 晴 - 卡路里: 873 Cal - 溫度: 17°C - 濕度: 72%
Pace: 06'20" / 06'16" / 08'28" / 06'08" / 06'08" / 15'31" / 06'28" / 06'36" / 06'20" / 06'20" / 06'28" / 06'20" / 06'24" / 06'20" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'16") | 1006 / 1006 |
| 2 | | 06'17" (+00'11") | 999 / 2005 |
| 3 | | 08'31" (+02'25") | 1002 / 3006 |
| 4 | | 06'08" (+00'02") | 1000 / 4006 |
| 5 | | 06'06" | 991 / 4997 |
| 6 | | 06'52" (+00'46") | 1000 / 5998 |
| 7 | | 06'30" (+00'24") | 1004 / 7002 |
| 8 | | 06'33" (+00'27") | 994 / 7996 |
| 9 | | 06'22" (+00'16") | 1006 / 9002 |
| 10 | | 06'21" (+00'15") | 997 / 9999 |
| 11 | | 06'26" (+00'20") | 1002 / 11002 |
| 12 | | 06'20" (+00'14") | 1000 / 12002 |
| 13 | | 06'26" (+00'20") | 993 / 12995 |
| 14 | | 06'18" (+00'12") | 1002 / 13998 |
| 15 | | 06'08" (+00'02") | 871 / 14870 |
3月累積里程 :
245.42 km 
Barefoot 累積 :
4006.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'16" | 00:12'36" |
| 3 | 08'28" | 00:21'04" |
| 4 | 06'08" | 00:27'12" |
| 5 | 06'08" | 00:33'20" |
| 6 | 15'31" | 00:48'51" |
| 7 | 06'28" | 00:55'19" |
| 8 | 06'36" | 01:01'55" |
| 9 | 06'20" | 01:08'15" |
| 10 | 06'20" | 01:14'35" |
| 11 | 06'28" | 01:21'03" |
| 12 | 06'20" | 01:27'23" |
| 13 | 06'24" | 01:33'47" |
| 14 | 06'20" | 01:40'07" |
| 14.9 | 06'21" | 01:45'39" |
展開計圈分析
留言 
