41.9 km | 04:28:06 | 06:23/km日期: 2015-03-15 06:04 - 平均心率: 151 - 卡路里: 2766 Cal - 總步數: 37082 - 平均步頻: 138 - 平均步幅: 113 cm - 溫度: 19°C - 濕度: 71%
Pace: 04'54" / 04'55" / 04'38" / 04'39" / 04'51" / 05'12" / 06'08" / 04'51" / 05'10" / 04'52" / 05'07" / 05'38" / 04'48" / 04'59" / 05'33" / 06'37" / 05'30" / 06'18" / 06'05" / 05'26" / 06'09" / 06'40" / 06'07" / 07'51" / 05'36" / 06'11" / 08'05" / 08'35" / 08'02" / 07'18" / 09'25" / 06'20" / 06'40" / 07'15" / 07'43" / 07'37" / 07'25" / 06'33" / 07'52" / 09'25" / 07'55" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" | 41899 / 41899 | 138 / 113 |
| 2 | | 03'25" | 14 / 41913 | 200 / 146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 284.39 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'55" | 00:09'49" |
| 3 | 04'38" | 00:14'27" |
| 4 | 04'39" | 00:19'06" |
| 5 | 04'51" | 00:23'57" |
| 6 | 05'12" | 00:29'09" |
| 7 | 06'08" | 00:35'17" |
| 8 | 04'51" | 00:40'08" |
| 9 | 05'10" | 00:45'18" |
| 10 | 04'52" | 00:50'10" |
| 11 | 05'07" | 00:55'17" |
| 12 | 05'38" | 01:00'55" |
| 13 | 04'48" | 01:05'43" |
| 14 | 04'59" | 01:10'42" |
| 15 | 05'33" | 01:16'15" |
| 16 | 06'37" | 01:22'52" |
| 17 | 05'30" | 01:28'22" |
| 18 | 06'18" | 01:34'40" |
| 19 | 06'05" | 01:40'45" |
| 20 | 05'26" | 01:46'11" |
| 21 | 06'09" | 01:52'20" |
| 22 | 06'40" | 01:59'00" |
| 23 | 06'07" | 02:05'07" |
| 24 | 07'51" | 02:12'58" |
| 25 | 05'36" | 02:18'34" |
| 26 | 06'11" | 02:24'45" |
| 27 | 08'05" | 02:32'50" |
| 28 | 08'35" | 02:41'25" |
| 29 | 08'02" | 02:49'27" |
| 30 | 07'18" | 02:56'45" |
| 31 | 09'25" | 03:06'10" |
| 32 | 06'20" | 03:12'30" |
| 33 | 06'40" | 03:19'10" |
| 34 | 07'15" | 03:26'25" |
| 35 | 07'43" | 03:34'08" |
| 36 | 07'37" | 03:41'45" |
| 37 | 07'25" | 03:49'10" |
| 38 | 06'33" | 03:55'43" |
| 39 | 07'52" | 04:03'35" |
| 40 | 09'25" | 04:13'00" |
| 41 | 07'55" | 04:20'55" |
| 41.9 | 07'51" | 04:28'06" |
留言 
