21.0 km | 02:06:27 | 06:00/km日期: 2015-03-14 15:32 - 總爬升: 257 m - 地點: 遠來山路 - 天氣: 跑步天 - 卡路里: 1173 Cal - 總步數: 22558 - 平均步頻: 178 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 71%
Pace: 05'25" / 05'28" / 05'30" / 05'25" / 05'30" / 05'35" / 05'38" / 06'52" / 08'40" / 07'00" / 06'14" / 05'45" / 06'06" / 05'59" / 05'52" / 05'48" / 05'36" / 06'08" / 05'47" / 06'06" / 05'50" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'02") | 1012 / 1012 | 184 / 100 |
| 2 | | 05'24" (+00'01") | 997 / 2009 | 183 / 100 |
| 3 | | 05'32" (+00'09") | 993 / 3002 | 182 / 98 |
| 4 | | 05'23" | 1003 / 4006 | 181 / 102 |
| 5 | | 05'30" (+00'07") | 999 / 5005 | 180 / 100 |
| 6 | | 05'37" (+00'14") | 1006 / 6011 | 180 / 98 |
| 7 | | 05'36" (+00'13") | 997 / 7008 | 180 / 98 |
| 8 | | 06'50" (+01'27") | 995 / 8004 | 175 / 83 |
| 9 | | 08'40" (+03'17") | 1008 / 9012 | 172 / 66 |
| 10 | | 07'02" (+01'39") | 994 / 10007 | 176 / 80 |
| 11 | | 06'11" (+00'48") | 994 / 11001 | 176 / 91 |
| 12 | | 05'49" (+00'26") | 999 / 12001 | 178 / 96 |
| 13 | | 06'06" (+00'43") | 998 / 12999 | 176 / 92 |
| 14 | | 05'59" (+00'36") | 1010 / 14010 | 168 / 99 |
| 15 | | 05'48" (+00'25") | 997 / 15008 | 180 / 95 |
| 16 | | 05'51" (+00'28") | 991 / 15999 | 179 / 95 |
| 17 | | 05'35" (+00'12") | 1000 / 17000 | 180 / 99 |
| 18 | | 06'05" (+00'42") | 1005 / 18005 | 179 / 91 |
| 19 | | 05'49" (+00'26") | 1004 / 19010 | 180 / 95 |
| 20 | | 06'07" (+00'44") | 995 / 20006 | 176 / 92 |
| 21 | | 05'50" (+00'27") | 999 / 21006 | 178 / 95 |
| 22 | | 08'15" (+02'52") | 10 / 21016 | 120 / 101 |
| 23 | | 08'15" (+02'52") | 10 / 21026 | 120 / 101 |
3月累積里程 :
101.87 km 
Mizuno Wave Aero 13 wide 累積 :
1003.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'28" | 00:10'53" |
| 3 | 05'30" | 00:16'23" |
| 4 | 05'25" | 00:21'48" |
| 5 | 05'30" | 00:27'18" |
| 6 | 05'35" | 00:32'53" |
| 7 | 05'38" | 00:38'31" |
| 8 | 06'52" | 00:45'23" |
| 9 | 08'40" | 00:54'03" |
| 10 | 07'00" | 01:01'03" |
| 11 | 06'14" | 01:07'17" |
| 12 | 05'45" | 01:13'02" |
| 13 | 06'06" | 01:19'08" |
| 14 | 05'59" | 01:25'07" |
| 15 | 05'52" | 01:30'59" |
| 16 | 05'48" | 01:36'47" |
| 17 | 05'36" | 01:42'23" |
| 18 | 06'08" | 01:48'31" |
| 19 | 05'47" | 01:54'18" |
| 20 | 06'06" | 02:00'24" |
| 21 | 05'50" | 02:06'14" |
| 21.0 | 12'27" | 02:06'27" |
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