19.2 km | 01:51:29 | 05:48/km日期: 2015-03-14 10:22 - 平均心率: 159 - 卡路里: 1036 Cal
Pace: 06'02" / 05'39" / 05'52" / 05'49" / 05'50" / 05'46" / 05'44" / 05'48" / 05'44" / 05'46" / 05'43" / 05'51" / 05'49" / 05'54" / 05'54" / 06'03" / 05'59" / 03'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 05'48" | 19187 / 19187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
82.31 km 
MIZUNO Wave Rider 17 累積 :
577.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'39" | 00:11'41" |
| 3 | 05'52" | 00:17'33" |
| 4 | 05'49" | 00:23'22" |
| 5 | 05'50" | 00:29'12" |
| 6 | 05'46" | 00:34'58" |
| 7 | 05'44" | 00:40'42" |
| 8 | 05'48" | 00:46'30" |
| 9 | 05'44" | 00:52'14" |
| 10 | 05'46" | 00:58'00" |
| 11 | 05'43" | 01:03'43" |
| 12 | 05'51" | 01:09'34" |
| 13 | 05'49" | 01:15'23" |
| 14 | 05'54" | 01:21'17" |
| 15 | 05'54" | 01:27'11" |
| 16 | 06'03" | 01:33'14" |
| 17 | 05'59" | 01:39'13" |
| 19.2 | 00'16" | 01:39'50" |
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