16.1 km | 01:42:58 | 06:23/km日期: 2015-03-11 07:46 - 地點: 海堤 - 卡路里: 870 Cal - 溫度: 16°C - 濕度: 88%
Pace: 07'20" / 07'16" / 06'48" / 06'44" / 06'40" / 06'20" / 06'04" / 05'52" / 07'24" / 05'36" / 05'32" / 05'28" / 06'00" / 05'40" / 06'04" / 05'36" / 03'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'57") | 1008 / 1008 |
| 2 | | 07'23" (+01'41") | 997 / 2005 |
| 3 | | 06'50" (+01'08") | 994 / 3000 |
| 4 | | 06'48" (+01'06") | 1008 / 4009 |
| 5 | | 06'46" (+01'04") | 997 / 5006 |
| 6 | | 06'23" (+00'41") | 999 / 6005 |
| 7 | | 06'12" (+00'30") | 1000 / 7005 |
| 8 | | 05'59" (+00'17") | 991 / 7996 |
| 9 | | 05'54" (+00'12") | 1004 / 9001 |
| 10 | | 06'03" (+00'21") | 1004 / 10004 |
| 11 | | 05'42" | 1008 / 11012 |
| 12 | | 06'11" (+00'29") | 986 / 11998 |
| 13 | | 06'17" (+00'35") | 997 / 12995 |
| 14 | | 05'55" (+00'13") | 1006 / 14002 |
| 15 | | 06'28" (+00'46") | 994 / 14996 |
| 16 | | 06'00" (+00'18") | 1000 / 15996 |
| 17 | | 06'03" (+00'21") | 66 / 16062 |
3月累積里程 :
418.11 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'16" | 00:14'36" |
| 3 | 06'48" | 00:21'24" |
| 4 | 06'44" | 00:28'08" |
| 5 | 06'40" | 00:34'48" |
| 6 | 06'20" | 00:41'08" |
| 7 | 06'04" | 00:47'12" |
| 8 | 05'52" | 00:53'04" |
| 9 | 07'24" | 01:00'28" |
| 10 | 05'36" | 01:06'04" |
| 11 | 05'32" | 01:11'36" |
| 12 | 05'28" | 01:17'04" |
| 13 | 06'00" | 01:23'04" |
| 14 | 05'40" | 01:28'44" |
| 15 | 06'04" | 01:34'48" |
| 16 | 05'36" | 01:40'24" |
| 16.1 | 05'17" | 01:40'44" |
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