7.7 km | 00:31:14 | 04:03/km日期: 2015-03-11 17:39 - 卡路里: 699 Cal - 溫度: 19°C - 濕度: 76%
Pace: 03'39" / 03'50" / 03'37" / 03'44" / 04'16" / 04'52" / 04'23" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" (+00'02") | 402 / 402 |
| 2 | | 03'37" (+00'06") | 417 / 820 |
| 3 | | 03'53" (+00'22") | 393 / 1213 |
| 4 | | 03'46" (+00'15") | 415 / 1629 |
| 5 | | 03'46" (+00'15") | 398 / 2027 |
| 6 | | 03'40" (+00'09") | 398 / 2425 |
| 7 | | 03'31" | 416 / 2841 |
| 8 | | 03'49" (+00'18") | 401 / 3243 |
| 9 | | 03'43" (+00'12") | 403 / 3647 |
| 10 | | 03'42" (+00'11") | 408 / 4055 |
| 11 | | 03'42" (+00'11") | 399 / 4455 |
| 12 | | 04'24" (+00'53") | 400 / 4855 |
| 13 | | 05'16" (+01'45") | 404 / 5260 |
| 14 | | 04'59" (+01'28") | 407 / 5667 |
| 15 | | 04'32" (+01'01") | 406 / 6074 |
| 16 | | 04'28" (+00'57") | 413 / 6487 |
| 17 | | 04'16" (+00'45") | 398 / 6885 |
| 18 | | 04'10" (+00'39") | 407 / 7292 |
| 19 | | 04'14" (+00'43") | 396 / 7689 |
3月累積里程 :
217.86 km 
Mizuno wave spacer dyna 累積 :
1231.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'39" | 00:03'39" |
| 2 | 03'50" | 00:07'29" |
| 3 | 03'37" | 00:11'06" |
| 4 | 03'44" | 00:14'50" |
| 5 | 04'16" | 00:19'06" |
| 6 | 04'52" | 00:23'58" |
| 7 | 04'23" | 00:28'21" |
| 7.7 | 04'10" | 00:31'14" |
展開計圈分析
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