9.3 km | 00:42:55 | 04:37/km日期: 2015-03-13 06:19 - 卡路里: 527 Cal - 溫度: 14°C - 濕度: 93%
Pace: 05'16" / 04'56" / 04'40" / 04'20" / 04'20" / 04'24" / 04'32" / 04'28" / 04'32" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'00") | 1006 / 1006 |
| 2 | | 04'55" (+00'34") | 1002 / 2009 |
| 3 | | 04'39" (+00'18") | 1000 / 3010 |
| 4 | | 04'21" | 994 / 4005 |
| 5 | | 04'22" (+00'01") | 994 / 4999 |
| 6 | | 04'29" (+00'08") | 1012 / 6010 |
| 7 | | 04'25" (+00'04") | 996 / 7007 |
| 8 | | 04'27" (+00'06") | 994 / 8000 |
| 9 | | 04'34" (+00'13") | 1004 / 9006 |
| 10 | | 04'28" (+00'07") | 279 / 9285 |
3月累積里程 : 368.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'56" | 00:10'12" |
| 3 | 04'40" | 00:14'52" |
| 4 | 04'20" | 00:19'12" |
| 5 | 04'20" | 00:23'32" |
| 6 | 04'24" | 00:27'56" |
| 7 | 04'32" | 00:32'28" |
| 8 | 04'28" | 00:36'56" |
| 9 | 04'32" | 00:41'28" |
| 9.3 | 04'12" | 00:42'40" |
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