6.1 km | 00:33:23 | 05:31/km日期: 2015-03-13 20:17 - 地點: 學校操場 - 天氣: 涼爽 - 卡路里: 327 Cal - 溫度: 22°C - 濕度: 86%
Pace: 05'54" / 05'39" / 05'39" / 05'15" / 05'06" / 05'32" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'01") | 496 / 496 |
| 2 | | 05'43" (+00'40") | 503 / 1000 |
| 3 | | 05'25" (+00'22") | 494 / 1495 |
| 4 | | 05'47" (+00'44") | 503 / 1998 |
| 5 | | 05'29" (+00'26") | 497 / 2496 |
| 6 | | 05'51" (+00'48") | 498 / 2994 |
| 7 | | 05'14" (+00'11") | 504 / 3499 |
| 8 | | 05'13" (+00'10") | 497 / 3997 |
| 9 | | 05'03" | 504 / 4501 |
| 10 | | 05'11" (+00'08") | 501 / 5003 |
| 11 | | 05'06" (+00'03") | 498 / 5501 |
| 12 | | 05'58" (+00'55") | 499 / 6001 |
| 13 | | 06'08" (+01'05") | 48 / 6050 |
3月累積里程 :
110.07 km 
NIKE Free 5.0 累積 :
388.4 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'39" | 00:11'33" |
| 3 | 05'39" | 00:17'12" |
| 4 | 05'15" | 00:22'27" |
| 5 | 05'06" | 00:27'33" |
| 6 | 05'32" | 00:33'05" |
| 6.1 | 05'59" | 00:33'23" |
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