10.4 km | 01:24:10 | 08:04/km日期: 2015-03-14 06:53 - 總爬升: 110 m - 卡路里: 563 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'59" / 07'55" / 08'10" / 08'07" / 08'10" / 08'25" / 08'02" / 08'47" / 08'33" / 08'06" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 985 / 985 |
| 2 | | 07'50" (+01'54") | 1008 / 1994 |
| 3 | | 08'12" (+02'16") | 998 / 2993 |
| 4 | | 08'12" (+02'16") | 995 / 3988 |
| 5 | | 08'06" (+02'10") | 995 / 4984 |
| 6 | | 08'23" (+02'27") | 1009 / 5993 |
| 7 | | 08'04" (+02'08") | 995 / 6989 |
| 8 | | 08'45" (+02'49") | 1004 / 7993 |
| 9 | | 08'27" (+02'31") | 1004 / 8998 |
| 10 | | 08'11" (+02'15") | 1005 / 10004 |
| 11 | | 09'23" (+03'27") | 418 / 10422 |
剛才跑回來的路上，有一個老杯杯跟我打氣喔！他說“跑步好！跑步好！” 一大早就讓自己心裡很開心！相信今天會是很美好的一天！
3月累積里程 : 52.92 km
Android - Sony C5502 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 07'55" | 00:13'54" |
| 3 | 08'10" | 00:22'04" |
| 4 | 08'07" | 00:30'11" |
| 5 | 08'10" | 00:38'21" |
| 6 | 08'25" | 00:46'46" |
| 7 | 08'02" | 00:54'48" |
| 8 | 08'47" | 01:03'35" |
| 9 | 08'33" | 01:12'08" |
| 10 | 08'06" | 01:20'14" |
| 10.4 | 09'18" | 01:24'10" |
展開計圈分析
留言 
