20.0 km | 02:08:53 | 06:26/km日期: 2015-03-02 18:42 - 平均心率: 65 - 卡路里: 542 Cal - 溫度: 16°C - 濕度: 71%
Pace: 06'22" / 06'27" / 05'37" / 05'59" / 05'56" / 06'15" / 06'25" / 06'06" / 06'04" / 06'09" / 05'59" / 06'17" / 06'37" / 06'34" / 07'10" / 06'35" / 06'44" / 06'52" / 06'49" / 06'52" / 533'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" | 20123 / 20123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
3月累積里程 :
83.60 km ASICS SKYSENSOR NEO 2 累積 :
1706.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'27" | 00:12'49" |
3 | 05'37" | 00:18'26" |
4 | 05'59" | 00:24'25" |
5 | 05'56" | 00:30'21" |
6 | 06'15" | 00:36'36" |
7 | 06'25" | 00:43'01" |
8 | 06'06" | 00:49'07" |
9 | 06'04" | 00:55'11" |
10 | 06'09" | 01:01'20" |
11 | 05'59" | 01:07'19" |
12 | 06'17" | 01:13'36" |
13 | 06'37" | 01:20'13" |
14 | 06'34" | 01:26'47" |
15 | 07'10" | 01:33'57" |
16 | 06'35" | 01:40'32" |
17 | 06'44" | 01:47'16" |
18 | 06'52" | 01:54'08" |
19 | 06'49" | 02:00'57" |
20 | 06'52" | 02:07'49" |
20.0 | 533'20" | 02:08'53" |