19.1 km | 01:41:44 | 05:18/km日期: 2021-06-16 19:18 - 地點: 家裡跑 - 天氣: 晴 - 平均心率: 118 - 卡路里: 606 Cal - 平均步頻: 228
Pace: 05'08" / 07'26" / 05'06" / 05'13" / 05'19" / 05'17" / 05'29" / 05'01" / 05'11" / 05'11" / 04'59" / 05'12" / 05'04" / 05'18" / 05'05" / 05'08" / 05'13" / 05'24" / 05'09" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'09") | 1000 / 1000 |
| 2 | | 07'25" (+02'26") | 1000 / 2000 |
| 3 | | 05'05" (+00'06") | 1000 / 3000 |
| 4 | | 05'13" (+00'14") | 1000 / 4000 |
| 5 | | 05'18" (+00'19") | 1000 / 5000 |
| 6 | | 05'17" (+00'18") | 1000 / 6000 |
| 7 | | 05'28" (+00'29") | 1000 / 7000 |
| 8 | | 05'01" (+00'02") | 1000 / 8000 |
| 9 | | 05'10" (+00'11") | 1000 / 9000 |
| 10 | | 05'10" (+00'11") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 05'12" (+00'13") | 1000 / 12000 |
| 13 | | 05'03" (+00'04") | 1000 / 13000 |
| 14 | | 05'18" (+00'19") | 1000 / 14000 |
| 15 | | 05'04" (+00'05") | 1000 / 15000 |
| 16 | | 05'08" (+00'09") | 1000 / 16000 |
| 17 | | 05'12" (+00'13") | 1000 / 17000 |
| 18 | | 05'24" (+00'25") | 1000 / 18000 |
| 19 | | 05'08" (+00'09") | 1000 / 19000 |
| 20 | | 05'38" (+00'39") | 152 / 19152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 : 627.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 07'26" | 00:12'34" |
| 3 | 05'06" | 00:17'40" |
| 4 | 05'13" | 00:22'53" |
| 5 | 05'19" | 00:28'12" |
| 6 | 05'17" | 00:33'29" |
| 7 | 05'29" | 00:38'58" |
| 8 | 05'01" | 00:43'59" |
| 9 | 05'11" | 00:49'10" |
| 10 | 05'11" | 00:54'21" |
| 11 | 04'59" | 00:59'20" |
| 12 | 05'12" | 01:04'32" |
| 13 | 05'04" | 01:09'36" |
| 14 | 05'18" | 01:14'54" |
| 15 | 05'05" | 01:19'59" |
| 16 | 05'08" | 01:25'07" |
| 17 | 05'13" | 01:30'20" |
| 18 | 05'24" | 01:35'44" |
| 19 | 05'09" | 01:40'53" |
| 19.2 | 05'40" | 01:41'45" |
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