13.2 km | 00:55:21 | 04:10/km日期: 2015-03-12 07:11 - 地點: 新莊:田徑場 - 卡路里: 751 Cal - 溫度: 13°C - 濕度: 75%
Pace: 04'20" / 04'15" / 04'10" / 04'07" / 04'06" / 04'08" / 04'08" / 04'09" / 04'11" / 04'10" / 04'14" / 04'15" / 04'09" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'15") | 1000 / 1000 |
| 2 | | 04'14" (+00'09") | 1000 / 2000 |
| 3 | | 04'09" (+00'04") | 1000 / 3000 |
| 4 | | 04'07" (+00'02") | 1000 / 4000 |
| 5 | | 04'05" | 1000 / 5000 |
| 6 | | 04'08" (+00'03") | 1000 / 6000 |
| 7 | | 04'07" (+00'02") | 1000 / 7000 |
| 8 | | 04'09" (+00'04") | 1000 / 8000 |
| 9 | | 04'10" (+00'05") | 1000 / 9000 |
| 10 | | 04'10" (+00'05") | 1000 / 10000 |
| 11 | | 04'13" (+00'08") | 1000 / 11000 |
| 12 | | 04'14" (+00'09") | 1000 / 12000 |
| 13 | | 04'10" (+00'05") | 1000 / 13000 |
| 14 | | 04'04" | 239 / 13239 |
3月累積里程 : 361.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'15" | 00:08'35" |
| 3 | 04'10" | 00:12'45" |
| 4 | 04'07" | 00:16'52" |
| 5 | 04'06" | 00:20'58" |
| 6 | 04'08" | 00:25'06" |
| 7 | 04'08" | 00:29'14" |
| 8 | 04'09" | 00:33'23" |
| 9 | 04'11" | 00:37'34" |
| 10 | 04'10" | 00:41'44" |
| 11 | 04'14" | 00:45'58" |
| 12 | 04'15" | 00:50'13" |
| 13 | 04'09" | 00:54'22" |
| 13.2 | 04'06" | 00:55'21" |
展開計圈分析
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