| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 137~167 | 65~79% | | 2:M馬拉松配速區 | 167~188 | 79~89% | | 3:T乳酸耐力區 | 188~195 | 89~92% | | 4:A無氧耐力區 | 195~206 | 92~97.5% | | 5:I最大耗氧區 | 206~212 | 97.5~100% | | 最大心率為212 點此去設定最大心率 |
3月累積里程 : 317.82 km  百變Y拖 累積 : 1854.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 06'37" | 00:13'38" | | 3 | 06'10" | 00:19'48" | | 4 | 05'59" | 00:25'47" | | 5 | 07'16" | 00:33'03" | | 6 | 06'18" | 00:39'21" | | 7 | 06'01" | 00:45'22" | | 8 | 05'39" | 00:51'01" | | 9 | 05'55" | 00:56'56" | | 10 | 05'04" | 01:02'00" | | 11 | 07'00" | 01:09'00" | | 12 | 05'27" | 01:14'27" | | 13 | 05'45" | 01:20'12" | | 14 | 06'14" | 01:26'26" | | 15 | 06'33" | 01:32'59" | | 16 | 07'06" | 01:40'05" | | 17 | 06'57" | 01:47'02" | | 18 | 06'15" | 01:53'17" | | 19 | 08'16" | 02:01'33" | | 20 | 06'42" | 02:08'15" | | 21 | 06'03" | 02:14'18" | | 22 | 05'19" | 02:19'37" | | 23 | 07'11" | 02:26'48" | | 24 | 06'44" | 02:33'32" | | 25 | 05'17" | 02:38'49" | | 26 | 06'03" | 02:44'52" | | 27 | 08'01" | 02:52'53" | | 28 | 11'08" | 03:04'01" | | 29 | 06'24" | 03:10'25" | | 30 | 06'14" | 03:16'39" | | 31 | 07'26" | 03:24'05" | | 32 | 07'11" | 03:31'16" | | 33 | 11'58" | 03:43'14" | | 34 | 08'18" | 03:51'32" | | 35 | 08'45" | 04:00'17" | | 36 | 10'26" | 04:10'43" | | 37 | 10'06" | 04:20'49" | | 38 | 10'25" | 04:31'14" | | 39 | 11'24" | 04:42'38" | | 40 | 21'43" | 05:04'21" | | 41 | 10'51" | 05:15'12" | | 42 | 07'08" | 05:22'20" | | 43 | 08'02" | 05:30'22" | | 44 | 07'57" | 05:38'19" | | 45 | 09'40" | 05:47'59" | | 46 | 11'42" | 05:59'41" | | 47 | 08'49" | 06:08'30" | | 48 | 08'27" | 06:16'57" | | 49 | 09'44" | 06:26'41" | | 50 | 09'03" | 06:35'44" | | 51 | 09'25" | 06:45'09" | | 52 | 12'39" | 06:57'48" | | 53 | 08'49" | 07:06'37" | | 54 | 09'00" | 07:15'37" | | 55 | 08'32" | 07:24'09" | | 56 | 09'53" | 07:34'02" | | 57 | 05'23" | 07:39'25" | | 58 | 05'37" | 07:45'02" | | 59 | 05'23" | 07:50'25" | | 60 | 09'56" | 08:00'21" | | 61 | 05'07" | 08:05'28" | | 62 | 05'08" | 08:10'36" | | 63 | 05'11" | 08:15'47" | | 64 | 05'15" | 08:21'02" | | 65 | 05'09" | 08:26'11" | | 66 | 06'31" | 08:32'42" | | 67 | 05'25" | 08:38'07" | | 68 | 05'57" | 08:44'04" | | 69 | 05'15" | 08:49'19" | | 70 | 05'19" | 08:54'38" | | 71 | 10'43" | 09:05'21" | | 72 | 05'03" | 09:10'24" | | 73 | 05'03" | 09:15'27" | | 74 | 05'01" | 09:20'28" | | 75 | 05'42" | 09:26'10" | | 76 | 05'02" | 09:31'12" | | 77 | 05'04" | 09:36'16" | | 78 | 05'41" | 09:41'57" | | 79 | 06'51" | 09:48'48" | | 80 | 04'59" | 09:53'47" | | 81 | 05'18" | 09:59'05" | | 82 | 05'36" | 10:04'41" | | 83 | 07'34" | 10:12'15" | | 84 | 03'29" | 10:15'44" | | 85 | 10'13" | 10:25'57" | | 86 | 05'21" | 10:31'18" | | 87 | 07'28" | 10:38'46" | | 88 | 06'53" | 10:45'39" | | 89 | 13'54" | 10:59'33" | | 90 | 05'42" | 11:05'15" | | 91 | 07'07" | 11:12'22" | | 92 | 07'40" | 11:20'02" | | 93 | 06'53" | 11:26'55" | | 94 | 08'47" | 11:35'42" | | 95 | 08'00" | 11:43'42" | | 96 | 06'38" | 11:50'20" | | 97 | 04'01" | 11:54'21" | | 98 | 02'33" | 11:56'54" | | 99 | 03'22" | 12:00'16" | | 100 | 03'37" | 12:03'53" | | 101 | 04'17" | 12:08'10" | | 102 | 03'20" | 12:11'30" | | 103 | 05'22" | 12:16'52" | | 104 | 05'46" | 12:22'38" | | 105 | 06'41" | 12:29'19" | | 106 | 07'43" | 12:37'02" | | 107 | 07'57" | 12:44'59" | | 108 | 07'02" | 12:52'01" | | 109 | 07'18" | 12:59'19" | | 110 | 07'12" | 13:06'31" | | 111 | 07'13" | 13:13'44" | | 112 | 07'44" | 13:21'28" | | 113 | 06'31" | 13:27'59" | | 112.8 | -25'-42" | 13:33'23" |
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108.0 km | 13:41:17 | 07:36/km | 第27馬
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