10.2 km | 00:51:48 | 05:04/km日期: 2021-06-15 05:50 - 平均心率: 140 - 卡路里: 726 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 71%
Pace: 06'46" / 05'11" / 05'13" / 05'15" / 04'54" / 08'13" / 05'05" / 05'10" / 05'05" / 04'44" / 17'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'41") | 1000 / 1000 |
| 2 | | 05'10" (+00'26") | 1000 / 2000 |
| 3 | | 05'12" (+00'28") | 1000 / 3000 |
| 4 | | 05'15" (+00'31") | 1000 / 4000 |
| 5 | | 04'53" (+00'09") | 1000 / 5000 |
| 6 | | 04'58" (+00'14") | 1000 / 6000 |
| 7 | | 05'05" (+00'21") | 1000 / 7000 |
| 8 | | 05'10" (+00'26") | 1000 / 8000 |
| 9 | | 05'04" (+00'20") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 03'34" | 218 / 10218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 218.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'11" | 00:11'57" |
| 3 | 05'13" | 00:17'10" |
| 4 | 05'15" | 00:22'25" |
| 5 | 04'54" | 00:27'19" |
| 6 | 08'13" | 00:35'32" |
| 7 | 05'05" | 00:40'37" |
| 8 | 05'10" | 00:45'47" |
| 9 | 05'05" | 00:50'52" |
| 10 | 04'44" | 00:55'36" |
| 10.2 | 17'53" | 00:59'31" |
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