18.0 km | 01:31:04 | 05:03/km日期: 2021-06-14 18:26 - 總爬升: 191 m - 卡路里: 1432 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'01" / 05'28" / 05'13" / 05'11" / 05'00" / 05'10" / 05'20" / 05'09" / 05'17" / 06'49" / 06'18" / 04'40" / 04'31" / 04'32" / 04'28" / 04'40" / 04'23" / 05'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'39") | 1000 / 1000 |
| 2 | | 05'28" (+01'06") | 1000 / 2000 |
| 3 | | 05'12" (+00'50") | 1000 / 3000 |
| 4 | | 05'11" (+00'49") | 1000 / 4000 |
| 5 | | 04'59" (+00'37") | 1000 / 5000 |
| 6 | | 05'09" (+00'47") | 1000 / 6000 |
| 7 | | 05'20" (+00'58") | 1000 / 7000 |
| 8 | | 05'09" (+00'47") | 1000 / 8000 |
| 9 | | 05'16" (+00'54") | 1000 / 9000 |
| 10 | | 05'13" (+00'51") | 1000 / 10000 |
| 11 | | 04'54" (+00'32") | 1000 / 11000 |
| 12 | | 04'40" (+00'18") | 1000 / 12000 |
| 13 | | 04'31" (+00'09") | 1000 / 13000 |
| 14 | | 04'31" (+00'09") | 1000 / 14000 |
| 15 | | 04'28" (+00'06") | 1000 / 15000 |
| 16 | | 04'40" (+00'18") | 1000 / 16000 |
| 17 | | 04'22" | 1000 / 17000 |
| 18 | | 05'50" (+01'28") | 1000 / 18000 |
| 19 | | 04'35" (+00'13") | 9 / 18009 |
6月累積里程 :
533.43 km 
Boston 8 黑 累積 :
1260.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'28" | 00:11'29" |
| 3 | 05'13" | 00:16'42" |
| 4 | 05'11" | 00:21'53" |
| 5 | 05'00" | 00:26'53" |
| 6 | 05'10" | 00:32'03" |
| 7 | 05'20" | 00:37'23" |
| 8 | 05'09" | 00:42'32" |
| 9 | 05'17" | 00:47'49" |
| 10 | 06'49" | 00:54'38" |
| 11 | 06'18" | 01:00'56" |
| 12 | 04'40" | 01:05'36" |
| 13 | 04'31" | 01:10'07" |
| 14 | 04'32" | 01:14'39" |
| 15 | 04'28" | 01:19'07" |
| 16 | 04'40" | 01:23'47" |
| 17 | 04'23" | 01:28'10" |
| 18 | 05'56" | 01:34'06" |
| 18.0 | 05'07" | 01:34'09" |
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