16.0 km | 01:30:38 | 05:39/km日期: 2015-03-09 19:46 - 卡路里: 951 Cal - 總步數: 16276 - 平均步頻: 179 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 69%
Pace: 06'07" / 06'07" / 05'58" / 05'58" / 06'05" / 06'00" / 05'50" / 06'00" / 04'50" / 05'45" / 05'21" / 05'19" / 05'06" / 04'59" / 04'50" / 05'13" / 388'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+01'11") | 1001 / 1001 | 177 / 92 |
2 | | 06'06" (+01'11") | 1001 / 2002 | 175 / 93 |
3 | | 05'56" (+01'01") | 1004 / 3006 | 178 / 94 |
4 | | 05'56" (+01'01") | 1003 / 4010 | 177 / 94 |
5 | | 06'06" (+01'11") | 994 / 5005 | 177 / 92 |
6 | | 06'00" (+01'05") | 998 / 6003 | 177 / 93 |
7 | | 05'52" (+00'57") | 1008 / 7011 | 178 / 95 |
8 | | 06'00" (+01'05") | 999 / 8011 | 177 / 93 |
9 | | 06'00" (+01'05") | 999 / 9011 | 177 / 94 |
10 | | 05'38" (+00'43") | 988 / 9999 | 178 / 99 |
11 | | 05'21" (+00'26") | 1011 / 11011 | 182 / 102 |
12 | | 05'13" (+00'18") | 994 / 12006 | 181 / 105 |
13 | | 05'07" (+00'12") | 1002 / 13008 | 183 / 106 |
14 | | 04'55" | 992 / 14001 | 185 / 109 |
15 | | 04'56" (+00'01") | 1004 / 15005 | 185 / 109 |
16 | | 05'14" (+00'19") | 997 / 16002 | 183 / 103 |
17 | | 22'32" (+17'37") | 4 / 16007 | 60 / 73 |
3月累積里程 : 73.98 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'07" | 00:12'14" |
3 | 05'58" | 00:18'12" |
4 | 05'58" | 00:24'10" |
5 | 06'05" | 00:30'15" |
6 | 06'00" | 00:36'15" |
7 | 05'50" | 00:42'05" |
8 | 06'00" | 00:48'05" |
9 | 04'50" | 00:52'55" |
10 | 05'45" | 00:58'40" |
11 | 05'21" | 01:04'01" |
12 | 05'19" | 01:09'20" |
13 | 05'06" | 01:14'26" |
14 | 04'59" | 01:19'25" |
15 | 04'50" | 01:24'15" |
16 | 05'13" | 01:29'28" |
16.0 | 333'20" | 01:30'38" |