|  62.8 km | 02:30:09 | 25.1 km/h日期: 2015-03-12 15:21 - 總爬升: 577 m - 地點: 旗山→南化 - 天氣: 陰 - 平均心率: 142 - 卡路里: 1752 Cal - 溫度: 19°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.58 (-26.77) | 1006 / 1006 | | 2 | | 24.32 (-18.03) | 999 / 2005 | | 3 | | 33.33 (-9.02) | 1008 / 3013 | | 4 | | 27.48 (-14.87) | 993 / 4006 | | 5 | | 27.69 (-14.66) | 1012 / 5018 |
| 6 | | 26.28 (-16.08) | 985 / 6003 | | 7 | | 25.17 (-17.18) | 995 / 6998 | | 8 | | 24.83 (-17.53) | 1000 / 7999 | | 9 | | 24.00 (-18.35) | 1000 / 9000 | | 10 | | 23.84 (-18.51) | 999 / 9999 | | 11 | | 26.47 (-15.88) | 1002 / 11002 | | 12 | | 26.28 (-16.08) | 997 / 11999 | | 13 | | 22.22 (-20.13) | 995 / 12994 | | 14 | | 19.57 (-22.79) | 999 / 13993 | | 15 | | 24.66 (-17.70) | 1006 / 14999 | | 16 | | 22.64 (-19.71) | 995 / 15994 | | 17 | | 30.00 (-12.35) | 997 / 16991 | | 18 | | 24.49 (-17.86) | 1002 / 17994 | | 19 | | 21.43 (-20.92) | 995 / 18989 | | 20 | | 21.82 (-20.53) | 1006 / 19995 | | 21 | | 17.73 (-24.62) | 995 / 20990 | | 22 | | 41.86 (-0.49) | 999 / 21989 | | 23 | | 23.68 (-18.67) | 1000 / 22990 | | 24 | | 36.00 (-6.35) | 1000 / 23991 | | 25 | | 25.35 (-17.00) | 1008 / 24999 | | 26 | | 24.00 (-18.35) | 993 / 25992 | | 27 | | 17.73 (-24.62) | 997 / 26989 | | 28 | | 31.58 (-10.77) | 1000 / 27990 | | 29 | | 19.89 (-22.46) | 997 / 28987 | | 30 | | 20.57 (-21.78) | 997 / 29984 | | 31 | | 11.88 (-30.47) | 1000 / 30985 | | 32 | | 21.43 (-20.92) | 997 / 31982 | | 33 | | 19.15 (-23.20) | 1002 / 32985 | | 34 | | 21.43 (-20.92) | 995 / 33980 | | 35 | | 16.51 (-25.84) | 1000 / 34980 | | 36 | | 19.57 (-22.79) | 1000 / 35981 | | 37 | | 42.35 | 997 / 36978 | | 38 | | 40.91 (-1.44) | 1000 / 37979 | | 39 | | 31.86 (-10.49) | 1000 / 38980 | | 40 | | 29.51 (-12.84) | 995 / 39975 | | 41 | | 23.53 (-18.82) | 1002 / 40978 | | 42 | | 40.00 (-2.35) | 997 / 41975 | | 43 | | 25.90 (-16.45) | 999 / 42974 | | 44 | | 24.00 (-18.35) | 1002 / 43977 | | 45 | | 37.89 (-4.46) | 997 / 44974 | | 46 | | 26.09 (-16.27) | 1000 / 45975 | | 47 | | 19.67 (-22.68) | 995 / 46970 | | 48 | | 29.03 (-13.32) | 999 / 47969 | | 49 | | 26.28 (-16.08) | 1000 / 48970 | | 50 | | 31.86 (-10.49) | 999 / 49969 | | 51 | | 32.43 (-9.92) | 997 / 50966 | | 52 | | 30.51 (-11.84) | 999 / 51965 | | 53 | | 31.58 (-10.77) | 1004 / 52970 | | 54 | | 32.43 (-9.92) | 993 / 53963 | | 55 | | 28.57 (-13.78) | 1000 / 54964 | | 56 | | 31.86 (-10.49) | 1006 / 55970 | | 57 | | 30.25 (-12.10) | 995 / 56965 | | 58 | | 30.00 (-12.35) | 999 / 57964 | | 59 | | 30.25 (-12.10) | 997 / 58961 | | 60 | | 30.77 (-11.58) | 1008 / 59969 | | 61 | | 31.58 (-10.77) | 991 / 60960 | | 62 | | 33.64 (-8.71) | 1006 / 61966 | | 63 | | 30.77 (-11.58) | 999 / 62965 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 404.46 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.3 | 5.5 % | | 2 | 25.0 | -3.6 % | | 3 | 33.3 | -2.4 % | | 4 | 27.3 | 1.3 % | | 5 | 29.0 | -0.2 % | | 6 | 25.7 | 1.0 % | | 7 | 25.7 | 1.0 % | | 8 | 25.7 | 2.8 % | | 9 | 24.3 | 2.3 % | | 10 | 23.7 | -1.9 % | | 11 | 27.3 | -1.1 % | | 12 | 27.3 | 1.2 % | | 13 | 22.5 | 2.2 % | | 14 | 20.5 | 2.6 % | | 15 | 26.5 | -0.9 % | | 16 | 22.5 | 4.0 % | | 17 | 30.0 | -2.4 % | | 18 | 24.3 | -1.5 % | | 19 | 21.4 | 2.8 % | | 20 | 22.0 | 5.3 % | | 21 | 17.6 | 4.7 % | | 22 | 42.9 | -3.2 % | | 23 | 22.5 | 3.6 % | | 24 | 36.0 | -3.8 % | | 25 | 25.0 | 1.0 % | | 26 | 23.7 | 1.6 % | | 27 | 17.6 | 5.3 % | | 28 | 31.0 | 1.6 % | | 29 | 20.0 | 3.6 % | | 30 | 18.8 | 6.0 % | | 31 | 11.4 | 9.3 % | | 32 | 24.3 | 4.0 % | | 33 | 18.8 | 4.1 % | | 34 | 19.6 | 3.8 % | | 35 | 16.7 | 3.3 % | | 36 | 20.9 | -5.2 % | | 37 | 42.9 | -6.5 % | | 38 | 36.0 | -2.4 % | | 39 | 31.0 | -1.3 % | | 40 | 30.0 | 1.8 % | | 41 | 23.7 | -5.0 % | | 42 | 39.1 | -3.0 % | | 43 | 22.0 | 4.3 % | | 44 | 28.1 | -3.6 % | | 45 | 36.0 | -1.7 % | | 46 | 28.1 | 2.0 % | | 47 | 19.1 | -3.6 % | | 48 | 25.0 | -1.0 % | | 49 | 30.0 | -0.8 % | | 50 | 30.0 | -0.7 % | | 51 | 32.1 | -1.4 % | | 52 | 31.0 | -1.1 % | | 53 | 32.1 | -1.2 % | | 54 | 32.1 | -1.3 % | | 55 | 26.5 | -1.0 % | | 56 | 33.3 | -0.4 % | | 57 | 29.0 | -0.6 % | | 58 | 31.0 | -0.6 % | | 59 | 30.0 | -0.5 % | | 60 | 31.0 | -0.6 % | | 61 | 32.1 | -0.9 % | | 62 | 33.3 | -0.5 % | | 63.1 | 39.8 | -0.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
