22.2 km | 01:59:42 | 05:23/km日期: 2015-03-12 12:53 - 地點: 角秀->南藝大 - 天氣: 陰天 - 平均心率: 146 - 卡路里: 1440 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'22" / 05'10" / 05'04" / 05'15" / 05'11" / 05'14" / 05'06" / 04'57" / 08'02" / 05'06" / 05'20" / 05'23" / 05'45" / 05'15" / 05'18" / 05'18" / 05'20" / 05'22" / 05'18" / 05'12" / 05'08" / 05'10" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'26") | 1000 / 1000 |
| 2 | | 05'10" (+00'14") | 1000 / 2000 |
| 3 | | 05'04" (+00'08") | 1000 / 3000 |
| 4 | | 05'13" (+00'17") | 1000 / 4000 |
| 5 | | 05'11" (+00'15") | 1000 / 5000 |
| 6 | | 05'14" (+00'18") | 1000 / 6000 |
| 7 | | 05'06" (+00'10") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 08'02" (+03'06") | 1000 / 9000 |
| 10 | | 05'06" (+00'10") | 1000 / 10000 |
| 11 | | 05'19" (+00'23") | 1000 / 11000 |
| 12 | | 05'24" (+00'28") | 1000 / 12000 |
| 13 | | 05'44" (+00'48") | 1000 / 13000 |
| 14 | | 05'15" (+00'19") | 1000 / 14000 |
| 15 | | 05'17" (+00'21") | 1000 / 15000 |
| 16 | | 05'17" (+00'21") | 1000 / 16000 |
| 17 | | 05'20" (+00'24") | 1000 / 17000 |
| 18 | | 05'21" (+00'25") | 1000 / 18000 |
| 19 | | 05'18" (+00'22") | 1000 / 19000 |
| 20 | | 05'12" (+00'16") | 1000 / 20000 |
| 21 | | 05'07" (+00'11") | 1000 / 21000 |
| 22 | | 05'09" (+00'13") | 1000 / 22000 |
| 23 | | 06'39" (+01'43") | 216 / 22216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
283.75 km 
MIZUNO 8KN-30427 累積 :
12164.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'10" | 00:10'32" |
| 3 | 05'04" | 00:15'36" |
| 4 | 05'15" | 00:20'51" |
| 5 | 05'11" | 00:26'02" |
| 6 | 05'14" | 00:31'16" |
| 7 | 05'06" | 00:36'22" |
| 8 | 04'57" | 00:41'19" |
| 9 | 08'02" | 00:49'21" |
| 10 | 05'06" | 00:54'27" |
| 11 | 05'20" | 00:59'47" |
| 12 | 05'23" | 01:05'10" |
| 13 | 05'45" | 01:10'55" |
| 14 | 05'15" | 01:16'10" |
| 15 | 05'18" | 01:21'28" |
| 16 | 05'18" | 01:26'46" |
| 17 | 05'20" | 01:32'06" |
| 18 | 05'22" | 01:37'28" |
| 19 | 05'18" | 01:42'46" |
| 20 | 05'12" | 01:47'58" |
| 21 | 05'08" | 01:53'06" |
| 22 | 05'10" | 01:58'16" |
| 22.2 | 06'36" | 01:59'42" |
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