11.9 km | 01:01:00 | 05:06/km日期: 2015-03-11 15:27 - 總爬升: 226 m - 卡路里: 794 Cal - 總步數: 10600 - 平均步頻: 173 - 平均步幅: 112 cm - 溫度: 21°C - 濕度: 75%
Pace: 05'55" / 06'08" / 04'36" / 04'17" / 04'48" / 04'58" / 04'45" / 04'46" / 05'55" / 05'51" / 04'41" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+01'36") | 1003 / 1003 | 168 / 100 |
| 2 | | 06'07" (+01'50") | 1002 / 2005 | 169 / 96 |
| 3 | | 04'35" (+00'18") | 1000 / 3006 | 174 / 124 |
| 4 | | 04'17" | 997 / 4004 | 176 / 131 |
| 5 | | 04'48" (+00'31") | 997 / 5001 | 175 / 118 |
| 6 | | 04'56" (+00'39") | 1003 / 6005 | 174 / 115 |
| 7 | | 04'46" (+00'29") | 994 / 6999 | 176 / 118 |
| 8 | | 04'47" (+00'30") | 1005 / 8004 | 175 / 118 |
| 9 | | 05'55" (+01'38") | 1003 / 9008 | 171 / 98 |
| 10 | | 05'48" (+01'31") | 1000 / 10009 | 171 / 100 |
| 11 | | 04'40" (+00'23") | 1000 / 11009 | 176 / 120 |
| 12 | | 04'40" (+00'23") | 916 / 11925 | 179 / 119 |
3月累積里程 : 183.29 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'08" | 00:12'03" |
| 3 | 04'36" | 00:16'39" |
| 4 | 04'17" | 00:20'56" |
| 5 | 04'48" | 00:25'44" |
| 6 | 04'58" | 00:30'42" |
| 7 | 04'45" | 00:35'27" |
| 8 | 04'46" | 00:40'13" |
| 9 | 05'55" | 00:46'08" |
| 10 | 05'51" | 00:51'59" |
| 11 | 04'41" | 00:56'40" |
| 11.9 | 04'40" | 01:01'00" |
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