12.2 km | 01:03:09 | 05:09/km日期: 2015-03-09 17:49 - 平均心率: 155 - 卡路里: 683 Cal - 溫度: 19°C - 濕度: 68%
Pace: 05'31" / 05'24" / 05'14" / 05'01" / 05'13" / 05'03" / 05'05" / 05'13" / 04'56" / 05'03" / 04'56" / 05'18" / 05'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 248.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'24" | 00:10'55" |
| 3 | 05'14" | 00:16'09" |
| 4 | 05'01" | 00:21'10" |
| 5 | 05'13" | 00:26'23" |
| 6 | 05'03" | 00:31'26" |
| 7 | 05'05" | 00:36'31" |
| 8 | 05'13" | 00:41'44" |
| 9 | 04'56" | 00:46'40" |
| 10 | 05'03" | 00:51'43" |
| 11 | 04'56" | 00:56'39" |
| 12 | 05'18" | 01:01'57" |
| 12.2 | 05'07" | 01:03'09" |
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