30.1 km | 02:40:54 | 05:20/km日期: 2015-03-07 14:34 - 平均心率: 161 - 卡路里: 1681 Cal - 溫度: 23°C - 濕度: 65%
Pace: 05'14" / 05'17" / 05'07" / 04'56" / 05'06" / 05'24" / 05'04" / 05'53" / 04'54" / 05'07" / 04'58" / 05'19" / 05'03" / 05'14" / 04'54" / 05'38" / 04'59" / 05'03" / 05'04" / 05'28" / 06'53" / 05'13" / 05'12" / 05'24" / 05'49" / 05'36" / 05'40" / 05'35" / 05'41" / 05'30" / 05'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 248.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'17" | 00:10'31" |
| 3 | 05'07" | 00:15'38" |
| 4 | 04'56" | 00:20'34" |
| 5 | 05'06" | 00:25'40" |
| 6 | 05'24" | 00:31'04" |
| 7 | 05'04" | 00:36'08" |
| 8 | 05'53" | 00:42'01" |
| 9 | 04'54" | 00:46'55" |
| 10 | 05'07" | 00:52'02" |
| 11 | 04'58" | 00:57'00" |
| 12 | 05'19" | 01:02'19" |
| 13 | 05'03" | 01:07'22" |
| 14 | 05'14" | 01:12'36" |
| 15 | 04'54" | 01:17'30" |
| 16 | 05'38" | 01:23'08" |
| 17 | 04'59" | 01:28'07" |
| 18 | 05'03" | 01:33'10" |
| 19 | 05'04" | 01:38'14" |
| 20 | 05'28" | 01:43'42" |
| 21 | 06'53" | 01:50'35" |
| 22 | 05'13" | 01:55'48" |
| 23 | 05'12" | 02:01'00" |
| 24 | 05'24" | 02:06'24" |
| 25 | 05'49" | 02:12'13" |
| 26 | 05'36" | 02:17'49" |
| 27 | 05'40" | 02:23'29" |
| 28 | 05'35" | 02:29'04" |
| 29 | 05'41" | 02:34'45" |
| 30 | 05'30" | 02:40'15" |
| 30.1 | 05'21" | 02:40'54" |
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