21.3 km | 02:08:29 | 06:01/km日期: 2021-06-12 04:59 - 總爬升: 216 m - 平均心率: 134 - 卡路里: 1174 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 06'55" / 07'45" / 06'07" / 06'10" / 06'27" / 05'40" / 05'35" / 08'38" / 05'29" / 10'41" / 05'47" / 10'02" / 05'32" / 13'16" / 06'17" / 11'43" / 05'29" / 05'42" / 05'52" / 08'53" / 05'26" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'28") | 1000 / 1000 |
| 2 | | 05'57" (+00'32") | 1000 / 2000 |
| 3 | | 06'08" (+00'43") | 1000 / 3000 |
| 4 | | 06'02" (+00'37") | 1000 / 4000 |
| 5 | | 06'21" (+00'56") | 1000 / 5000 |
| 6 | | 05'40" (+00'15") | 1000 / 6000 |
| 7 | | 05'35" (+00'10") | 1000 / 7000 |
| 8 | | 05'41" (+00'16") | 1000 / 8000 |
| 9 | | 05'29" (+00'04") | 1000 / 9000 |
| 10 | | 07'37" (+02'12") | 1000 / 10000 |
| 11 | | 05'46" (+00'21") | 1000 / 11000 |
| 12 | | 06'52" (+01'27") | 1000 / 12000 |
| 13 | | 05'32" (+00'07") | 1000 / 13000 |
| 14 | | 05'39" (+00'14") | 1000 / 14000 |
| 15 | | 05'50" (+00'25") | 1000 / 15000 |
| 16 | | 07'25" (+02'00") | 1000 / 16000 |
| 17 | | 05'28" (+00'03") | 1000 / 17000 |
| 18 | | 05'35" (+00'10") | 1000 / 18000 |
| 19 | | 05'46" (+00'21") | 1000 / 19000 |
| 20 | | 05'58" (+00'33") | 1000 / 20000 |
| 21 | | 05'25" | 1000 / 21000 |
| 22 | | 05'16" | 319 / 21319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 600.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'45" | 00:14'40" |
| 3 | 06'07" | 00:20'47" |
| 4 | 06'10" | 00:26'57" |
| 5 | 06'27" | 00:33'24" |
| 6 | 05'40" | 00:39'04" |
| 7 | 05'35" | 00:44'39" |
| 8 | 08'38" | 00:53'17" |
| 9 | 05'29" | 00:58'46" |
| 10 | 10'41" | 01:09'27" |
| 11 | 05'47" | 01:15'14" |
| 12 | 10'02" | 01:25'16" |
| 13 | 05'32" | 01:30'48" |
| 14 | 13'16" | 01:44'04" |
| 15 | 06'17" | 01:50'21" |
| 16 | 11'43" | 02:02'04" |
| 17 | 05'29" | 02:07'33" |
| 18 | 05'42" | 02:13'15" |
| 19 | 05'52" | 02:19'07" |
| 20 | 08'53" | 02:28'00" |
| 21 | 05'26" | 02:33'26" |
| 21.3 | 05'16" | 02:35'07" |
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