15.0 km | 01:25:24 | 05:40/km日期: 2015-03-08 07:29 - 卡路里: 907 Cal - 溫度: 17°C - 濕度: 74%
Pace: 07'47" / 05'52" / 05'32" / 05'22" / 05'56" / 05'17" / 05'09" / 04'41" / 05'19" / 04'43" / 04'52" / 06'05" / 05'52" / 06'12" / 05'59" / 15'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'41") | 438 / 438 |
| 2 | | 05'58" (+01'09") | 438 / 876 |
| 3 | | 05'55" (+01'06") | 438 / 1314 |
| 4 | | 05'30" (+00'41") | 438 / 1753 |
| 5 | | 05'12" (+00'23") | 438 / 2191 |
| 6 | | 05'17" (+00'28") | 438 / 2629 |
| 7 | | 05'10" (+00'21") | 438 / 3068 |
| 8 | | 04'52" (+00'03") | 438 / 3506 |
| 9 | | 04'56" (+00'07") | 438 / 3944 |
| 10 | | 06'00" (+01'11") | 438 / 4383 |
| 11 | | 05'12" (+00'23") | 438 / 4821 |
| 12 | | 04'58" (+00'09") | 438 / 5259 |
| 13 | | 04'49" | 438 / 5698 |
| 14 | | 05'03" (+00'14") | 438 / 6136 |
| 15 | | 06'52" (+02'03") | 438 / 6574 |
| 16 | | 05'12" (+00'23") | 438 / 7013 |
| 17 | | 05'01" (+00'12") | 438 / 7451 |
| 18 | | 05'07" (+00'18") | 438 / 7889 |
| 19 | | 06'20" (+01'31") | 438 / 8328 |
| 20 | | 05'10" (+00'21") | 438 / 8766 |
| 21 | | 05'03" (+00'14") | 438 / 9204 |
| 22 | | 05'05" (+00'16") | 438 / 9643 |
| 23 | | 05'03" (+00'14") | 438 / 10081 |
| 24 | | 05'05" (+00'16") | 438 / 10519 |
| 25 | | 07'22" (+02'33") | 438 / 10958 |
| 26 | | 05'03" (+00'14") | 438 / 11396 |
| 27 | | 05'12" (+00'23") | 438 / 11834 |
| 28 | | 05'07" (+00'18") | 438 / 12273 |
| 29 | | 06'02" (+01'13") | 438 / 12711 |
| 30 | | 05'26" (+00'37") | 438 / 13149 |
| 31 | | 05'10" (+00'21") | 438 / 13588 |
| 32 | | 05'14" (+00'25") | 438 / 14026 |
| 33 | | 05'03" (+00'14") | 438 / 14464 |
| 34 | | 05'12" (+00'23") | 438 / 14903 |
| 35 | | 13'12" (+08'23") | 69 / 14972 |
3月累積里程 : 149.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 05'52" | 00:13'39" |
| 3 | 05'32" | 00:19'11" |
| 4 | 05'22" | 00:24'33" |
| 5 | 05'56" | 00:30'29" |
| 6 | 05'17" | 00:35'46" |
| 7 | 05'09" | 00:40'55" |
| 8 | 04'41" | 00:45'36" |
| 9 | 05'19" | 00:50'55" |
| 10 | 04'43" | 00:55'38" |
| 11 | 04'52" | 01:00'30" |
| 12 | 06'05" | 01:06'35" |
| 13 | 05'52" | 01:12'27" |
| 14 | 06'12" | 01:18'39" |
| 15 | 05'59" | 01:24'38" |
| 15.0 | -27'-53" | 01:25'24" |
展開計圈分析
留言 
