16.5 km | 01:38:48 | 05:58/km日期: 2015-03-08 11:30 - 總爬升: 323 m - 平均心率: 147 - 卡路里: 951 Cal - 溫度: 25°C - 濕度: 52%
Pace: 05'40" / 05'18" / 06'03" / 05'36" / 06'06" / 05'43" / 06'14" / 05'51" / 06'20" / 06'05" / 06'22" / 06'11" / 06'30" / 06'10" / 05'44" / 05'56" / 05'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 212.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'18" | 00:10'58" |
| 3 | 06'03" | 00:17'01" |
| 4 | 05'36" | 00:22'37" |
| 5 | 06'06" | 00:28'43" |
| 6 | 05'43" | 00:34'26" |
| 7 | 06'14" | 00:40'40" |
| 8 | 05'51" | 00:46'31" |
| 9 | 06'20" | 00:52'51" |
| 10 | 06'05" | 00:58'56" |
| 11 | 06'22" | 01:05'18" |
| 12 | 06'11" | 01:11'29" |
| 13 | 06'30" | 01:17'59" |
| 14 | 06'10" | 01:24'09" |
| 15 | 05'44" | 01:29'53" |
| 16 | 05'56" | 01:35'49" |
| 16.5 | 05'48" | 01:38'48" |
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