16.0 km | 01:04:51 | 04:03/km日期: 2015-03-10 05:25 - 卡路里: 864 Cal - 溫度: 14°C - 濕度: 74%
Pace: 05'06" / 04'10" / 04'02" / 04'02" / 04'01" / 04'02" / 03'59" / 04'01" / 04'00" / 03'57" / 04'00" / 04'01" / 03'58" / 03'52" / 03'49" / 636'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'17") | 1000 / 1000 |
| 2 | | 04'10" (+00'21") | 1000 / 2000 |
| 3 | | 04'02" (+00'13") | 1000 / 3000 |
| 4 | | 04'01" (+00'12") | 1000 / 4000 |
| 5 | | 04'01" (+00'12") | 1000 / 5000 |
| 6 | | 04'01" (+00'12") | 1000 / 6000 |
| 7 | | 03'58" (+00'09") | 1000 / 7000 |
| 8 | | 04'01" (+00'12") | 1000 / 8000 |
| 9 | | 03'59" (+00'10") | 1000 / 9000 |
| 10 | | 03'56" (+00'07") | 1000 / 10000 |
| 11 | | 03'59" (+00'10") | 1000 / 11000 |
| 12 | | 04'00" (+00'11") | 1000 / 12000 |
| 13 | | 03'58" (+00'09") | 1000 / 13000 |
| 14 | | 03'51" (+00'02") | 1000 / 14000 |
| 15 | | 03'49" | 1000 / 15000 |
| 16 | | 03'49" | 1000 / 16000 |
| 17 | | 03'00" | 6 / 16006 |
3月累積里程 : 583.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'10" | 00:09'16" |
| 3 | 04'02" | 00:13'18" |
| 4 | 04'02" | 00:17'20" |
| 5 | 04'01" | 00:21'21" |
| 6 | 04'02" | 00:25'23" |
| 7 | 03'59" | 00:29'22" |
| 8 | 04'01" | 00:33'23" |
| 9 | 04'00" | 00:37'23" |
| 10 | 03'57" | 00:41'20" |
| 11 | 04'00" | 00:45'20" |
| 12 | 04'01" | 00:49'21" |
| 13 | 03'58" | 00:53'19" |
| 14 | 03'52" | 00:57'11" |
| 15 | 03'49" | 01:01'00" |
| 16.0 | 03'47" | 01:04'49" |
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