10.4 km | 01:03:01 | 06:02/km日期: 2021-06-10 20:19 - 總爬升: 215 m - 平均心率: 72 - 卡路里: 84 Cal - 溫度: 30°C - 濕度: 71%
Pace: 05'14" / 04'57" / 04'14" / 06'08" / 08'51" / 03'40" / 04'04" / 04'38" / 04'18" / 03'13" / 30'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+02'20") | 1000 / 1000 |
| 2 | | 04'56" (+01'44") | 1000 / 2000 |
| 3 | | 04'14" (+01'02") | 1000 / 3000 |
| 4 | | 06'08" (+02'56") | 1000 / 4000 |
| 5 | | 08'51" (+05'39") | 1000 / 5000 |
| 6 | | 03'40" (+00'28") | 1000 / 6000 |
| 7 | | 04'03" (+00'51") | 1000 / 7000 |
| 8 | | 04'37" (+01'25") | 1000 / 8000 |
| 9 | | 04'18" (+01'06") | 1000 / 9000 |
| 10 | | 03'12" | 1000 / 10000 |
| 11 | | 30'07" (+26'55") | 446 / 10446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 63.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'57" | 00:10'11" |
| 3 | 04'14" | 00:14'25" |
| 4 | 06'08" | 00:20'33" |
| 5 | 08'51" | 00:29'24" |
| 6 | 03'40" | 00:33'04" |
| 7 | 04'04" | 00:37'08" |
| 8 | 04'38" | 00:41'46" |
| 9 | 04'18" | 00:46'04" |
| 10 | 03'13" | 00:49'17" |
| 10.4 | 30'07" | 01:02'44" |
展開計圈分析
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