11.0 km | 00:51:26 | 04:39/km日期: 2015-03-10 18:02 - 卡路里: 953 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'57" / 05'50" / 04'17" / 04'01" / 04'01" / 04'34" / 04'34" / 04'37" / 04'33" / 04'30" / 04'22" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'51") | 398 / 398 |
| 2 | | 05'49" (+02'11") | 411 / 810 |
| 3 | | 05'38" (+02'00") | 405 / 1215 |
| 4 | | 06'11" (+02'33") | 401 / 1616 |
| 5 | | 05'16" (+01'38") | 407 / 2023 |
| 6 | | 04'26" (+00'48") | 394 / 2418 |
| 7 | | 04'13" (+00'35") | 413 / 2831 |
| 8 | | 04'01" (+00'23") | 414 / 3245 |
| 9 | | 03'45" (+00'07") | 403 / 3649 |
| 10 | | 04'12" (+00'34") | 395 / 4045 |
| 11 | | 04'08" (+00'30") | 407 / 4452 |
| 12 | | 03'38" | 407 / 4859 |
| 13 | | 04'36" (+00'58") | 415 / 5275 |
| 14 | | 04'48" (+01'10") | 398 / 5674 |
| 15 | | 04'20" (+00'42") | 402 / 6076 |
| 16 | | 04'35" (+00'57") | 406 / 6483 |
| 17 | | 04'36" (+00'58") | 409 / 6892 |
| 18 | | 04'35" (+00'57") | 406 / 7298 |
| 19 | | 04'38" (+01'00") | 395 / 7694 |
| 20 | | 04'31" (+00'53") | 408 / 8102 |
| 21 | | 04'34" (+00'56") | 408 / 8511 |
| 22 | | 04'29" (+00'51") | 400 / 8911 |
| 23 | | 04'27" (+00'49") | 399 / 9310 |
| 24 | | 04'36" (+00'58") | 407 / 9718 |
| 25 | | 04'28" (+00'50") | 398 / 10117 |
| 26 | | 04'14" (+00'36") | 412 / 10529 |
| 27 | | 04'29" (+00'51") | 397 / 10926 |
| 28 | | 03'59" (+00'21") | 120 / 11047 |
3月累積里程 :
217.86 km 
asics T3G0N-4293 累積 :
866.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'50" | 00:11'47" |
| 3 | 04'17" | 00:16'04" |
| 4 | 04'01" | 00:20'05" |
| 5 | 04'01" | 00:24'06" |
| 6 | 04'34" | 00:28'40" |
| 7 | 04'34" | 00:33'14" |
| 8 | 04'37" | 00:37'51" |
| 9 | 04'33" | 00:42'24" |
| 10 | 04'30" | 00:46'54" |
| 11 | 04'22" | 00:51'16" |
| 11.0 | 03'30" | 00:51'26" |
展開計圈分析
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