10.2 km | 00:46:59 | 04:36/km日期: 2015-03-08 17:34 - 地點: 錦和運動公園 - 天氣: 多雲-涼爽 - 卡路里: 754 Cal - 溫度: 19°C - 濕度: 70%
Pace: 04'11" / 04'33" / 04'30" / 04'36" / 04'43" / 04'39" / 04'44" / 04'55" / 04'40" / 04'26" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" | 380 / 380 |
2 | | 04'13" (+00'23") | 426 / 807 |
3 | | 04'34" (+00'44") | 414 / 1221 |
4 | | 04'40" (+00'50") | 410 / 1631 |
5 | | 04'26" (+00'36") | 409 / 2041 |
6 | | 04'25" (+00'35") | 422 / 2463 |
7 | | 04'33" (+00'43") | 409 / 2872 |
8 | | 04'30" (+00'40") | 410 / 3283 |
9 | | 04'39" (+00'49") | 411 / 3695 |
10 | | 04'36" (+00'46") | 411 / 4106 |
11 | | 04'42" (+00'52") | 407 / 4514 |
12 | | 04'47" (+00'57") | 406 / 4920 |
13 | | 04'38" (+00'48") | 405 / 5326 |
14 | | 04'39" (+00'49") | 418 / 5744 |
15 | | 04'38" (+00'48") | 412 / 6157 |
16 | | 04'39" (+00'49") | 404 / 6561 |
17 | | 04'48" (+00'58") | 405 / 6966 |
18 | | 05'15" (+01'25") | 409 / 7375 |
19 | | 04'42" (+00'52") | 410 / 7786 |
20 | | 04'50" (+01'00") | 396 / 8182 |
21 | | 04'39" (+00'49") | 414 / 8597 |
22 | | 04'31" (+00'41") | 412 / 9009 |
23 | | 04'29" (+00'39") | 404 / 9413 |
24 | | 04'30" (+00'40") | 414 / 9828 |
25 | | 03'52" (+00'02") | 417 / 10246 |
3月累積里程 :
109.23 km Adidas Adizero Feather 2 累積 :
3852.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'33" | 00:08'44" |
3 | 04'30" | 00:13'14" |
4 | 04'36" | 00:17'50" |
5 | 04'43" | 00:22'33" |
6 | 04'39" | 00:27'12" |
7 | 04'44" | 00:31'56" |
8 | 04'55" | 00:36'51" |
9 | 04'40" | 00:41'31" |
10 | 04'26" | 00:45'57" |
10.2 | 05'21" | 00:46'59" |