30.0 km | 02:36:02 | 05:11/km日期: 2015-03-02 15:36 - 總爬升: 306 m - 天氣: 陰 - 平均心率: 33 - 卡路里: 2582 Cal - 溫度: 15°C - 濕度: 72%
Pace: 03'56" / 04'25" / 04'37" / 04'50" / 04'59" / 05'12" / 05'09" / 05'23" / 05'18" / 05'41" / 05'35" / 05'10" / 06'24" / 05'41" / 05'54" / 04'50" / 05'09" / 05'04" / 04'52" / 04'55" / 04'47" / 04'54" / 05'01" / 05'10" / 05'10" / 05'36" / 05'15" / 05'25" / 05'17" / 05'33" / 55'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'58" (+00'47") | 67 / 67 |
| 2 | | 02'11" | 45 / 112 |
| 3 | | 03'30" (+01'19") | 37 / 150 |
| 4 | | 04'22" (+02'11") | 61 / 211 |
| 5 | | 04'50" (+02'39") | 41 / 253 |
| 6 | | 03'26" (+01'15") | 48 / 301 |
| 7 | | 03'14" (+01'03") | 46 / 347 |
| 8 | | 04'32" (+02'21") | 62 / 410 |
| 9 | | 05'45" (+03'34") | 52 / 462 |
| 10 | | 03'48" (+01'37") | 48 / 510 |
| 11 | | 04'09" (+01'58") | 52 / 562 |
| 12 | | 04'35" (+02'24") | 58 / 620 |
| 13 | | 04'19" (+02'08") | 42 / 662 |
| 14 | | 04'45" (+02'34") | 52 / 715 |
| 15 | | 04'36" (+02'25") | 54 / 769 |
| 16 | | 03'48" (+01'37") | 43 / 813 |
| 17 | | 04'02" (+01'51") | 45 / 858 |
| 18 | | 03'42" (+01'31") | 54 / 912 |
| 19 | | 02'22" (+00'11") | 42 / 955 |
| 20 | | 02'43" (+00'32") | 49 / 1004 |
| 21 | | 03'00" (+00'49") | 61 / 1065 |
| 22 | | 03'44" (+01'33") | 53 / 1118 |
| 23 | | 03'27" (+01'16") | 48 / 1166 |
| 24 | | 04'38" (+02'27") | 50 / 1217 |
| 25 | | 04'41" (+02'30") | 53 / 1270 |
| 26 | | 04'34" (+02'23") | 47 / 1317 |
| 27 | | 04'39" (+02'28") | 57 / 1375 |
| 28 | | 04'41" (+02'30") | 42 / 1417 |
| 29 | | 04'36" (+02'25") | 43 / 1460 |
| 30 | | 04'45" (+02'34") | 63 / 1524 |
| 31 | | 04'49" (+02'38") | 48 / 1572 |
| 32 | | 04'14" (+02'03") | 51 / 1623 |
| 33 | | 04'26" (+02'15") | 37 / 1660 |
| 34 | | 04'28" (+02'17") | 63 / 1724 |
| 35 | | 04'37" (+02'26") | 50 / 1774 |
| 36 | | 04'50" (+02'39") | 41 / 1816 |
| 37 | | 04'37" (+02'26") | 54 / 1870 |
| 38 | | 04'48" (+02'37") | 51 / 1922 |
| 39 | | 04'30" (+02'19") | 44 / 1966 |
| 40 | | 04'32" (+02'21") | 51 / 2018 |
| 41 | | 05'10" (+02'59") | 51 / 2069 |
| 42 | | 04'19" (+02'08") | 57 / 2127 |
| 43 | | 04'18" (+02'07") | 46 / 2173 |
| 44 | | 04'45" (+02'34") | 52 / 2226 |
| 45 | | 04'28" (+02'17") | 44 / 2271 |
| 46 | | 04'23" (+02'12") | 53 / 2324 |
| 47 | | 04'41" (+02'30") | 46 / 2370 |
| 48 | | 04'34" (+02'23") | 50 / 2421 |
| 49 | | 04'38" (+02'27") | 57 / 2478 |
| 50 | | 04'42" (+02'31") | 45 / 2524 |
| 51 | | 04'31" (+02'20") | 47 / 2572 |
| 52 | | 04'22" (+02'11") | 53 / 2626 |
| 53 | | 04'17" (+02'06") | 54 / 2680 |
| 54 | | 04'40" (+02'29") | 46 / 2727 |
| 55 | | 04'44" (+02'33") | 52 / 2779 |
| 56 | | 04'46" (+02'35") | 48 / 2828 |
| 57 | | 04'38" (+02'27") | 57 / 2886 |
| 58 | | 04'45" (+02'34") | 42 / 2928 |
| 59 | | 04'32" (+02'21") | 47 / 2975 |
| 60 | | 04'49" (+02'38") | 58 / 3034 |
| 61 | | 04'59" (+02'48") | 46 / 3081 |
| 62 | | 04'49" (+02'38") | 55 / 3136 |
| 63 | | 04'50" (+02'39") | 48 / 3184 |
| 64 | | 04'41" (+02'30") | 46 / 3230 |
| 65 | | 04'47" (+02'36") | 48 / 3279 |
| 66 | | 04'47" (+02'36") | 52 / 3331 |
| 67 | | 05'04" (+02'53") | 49 / 3381 |
| 68 | | 04'53" (+02'42") | 54 / 3435 |
| 69 | | 04'24" (+02'13") | 41 / 3477 |
| 70 | | 04'49" (+02'38") | 51 / 3528 |
| 71 | | 04'52" (+02'41") | 54 / 3583 |
| 72 | | 04'35" (+02'24") | 54 / 3637 |
| 73 | | 04'46" (+02'35") | 45 / 3683 |
| 74 | | 04'52" (+02'41") | 54 / 3738 |
| 75 | | 05'00" (+02'49") | 53 / 3791 |
| 76 | | 04'52" (+02'41") | 37 / 3829 |
| 77 | | 04'56" (+02'45") | 54 / 3883 |
| 78 | | 04'56" (+02'45") | 47 / 3930 |
| 79 | | 04'58" (+02'47") | 50 / 3980 |
| 80 | | 04'52" (+02'41") | 51 / 4031 |
| 81 | | 04'50" (+02'39") | 51 / 4083 |
| 82 | | 04'51" (+02'40") | 51 / 4135 |
| 83 | | 05'02" (+02'51") | 52 / 4188 |
| 84 | | 04'51" (+02'40") | 48 / 4236 |
| 85 | | 04'54" (+02'43") | 54 / 4290 |
| 86 | | 04'50" (+02'39") | 44 / 4335 |
| 87 | | 04'58" (+02'47") | 56 / 4392 |
| 88 | | 04'46" (+02'35") | 48 / 4440 |
| 89 | | 04'46" (+02'35") | 52 / 4493 |
| 90 | | 04'52" (+02'41") | 40 / 4534 |
| 91 | | 04'29" (+02'18") | 59 / 4593 |
| 92 | | 04'55" (+02'44") | 47 / 4641 |
| 93 | | 05'00" (+02'49") | 53 / 4694 |
| 94 | | 04'45" (+02'34") | 49 / 4743 |
| 95 | | 04'51" (+02'40") | 41 / 4784 |
| 96 | | 05'11" (+03'00") | 60 / 4845 |
| 97 | | 06'08" (+03'57") | 48 / 4894 |
| 98 | | 05'32" (+03'21") | 54 / 4948 |
| 99 | | 04'48" (+02'37") | 41 / 4990 |
| 100 | | 05'09" (+02'58") | 51 / 5041 |
| 101 | | 05'15" (+03'04") | 57 / 5098 |
| 102 | | 05'15" (+03'04") | 44 / 5143 |
| 103 | | 05'08" (+02'57") | 51 / 5195 |
| 104 | | 05'12" (+03'01") | 44 / 5239 |
| 105 | | 05'08" (+02'57") | 51 / 5291 |
| 106 | | 06'02" (+03'51") | 55 / 5346 |
| 107 | | 05'07" (+02'56") | 52 / 5398 |
| 108 | | 05'34" (+03'23") | 41 / 5440 |
| 109 | | 04'52" (+02'41") | 54 / 5495 |
| 110 | | 05'14" (+03'03") | 44 / 5540 |
| 111 | | 05'09" (+02'58") | 58 / 5598 |
| 112 | | 05'13" (+03'02") | 50 / 5649 |
| 113 | | 05'26" (+03'15") | 42 / 5692 |
| 114 | | 05'09" (+02'58") | 58 / 5750 |
| 115 | | 05'08" (+02'57") | 51 / 5802 |
| 116 | | 04'54" (+02'43") | 47 / 5849 |
| 117 | | 05'09" (+02'58") | 48 / 5898 |
| 118 | | 04'55" (+02'44") | 54 / 5952 |
| 119 | | 05'19" (+03'08") | 43 / 5995 |
| 120 | | 04'53" (+02'42") | 54 / 6050 |
| 121 | | 04'46" (+02'35") | 48 / 6099 |
| 122 | | 05'00" (+02'49") | 53 / 6152 |
| 123 | | 04'43" (+02'32") | 49 / 6201 |
| 124 | | 05'01" (+02'50") | 53 / 6254 |
| 125 | | 05'26" (+03'15") | 42 / 6297 |
| 126 | | 05'01" (+02'50") | 53 / 6350 |
| 127 | | 05'01" (+02'50") | 52 / 6403 |
| 128 | | 05'08" (+02'57") | 45 / 6449 |
| 129 | | 05'21" (+03'10") | 49 / 6499 |
| 130 | | 05'11" (+03'00") | 57 / 6556 |
| 131 | | 05'10" (+02'59") | 45 / 6602 |
| 132 | | 05'36" (+03'25") | 50 / 6652 |
| 133 | | 04'57" (+02'46") | 47 / 6699 |
| 134 | | 04'56" (+02'45") | 54 / 6753 |
| 135 | | 05'18" (+03'07") | 43 / 6797 |
| 136 | | 05'25" (+03'14") | 55 / 6852 |
| 137 | | 05'36" (+03'25") | 44 / 6897 |
| 138 | | 05'30" (+03'19") | 57 / 6954 |
| 139 | | 04'41" (+02'30") | 49 / 7004 |
| 140 | | 05'13" (+03'02") | 51 / 7055 |
| 141 | | 05'13" (+03'02") | 44 / 7100 |
| 142 | | 05'07" (+02'56") | 52 / 7152 |
| 143 | | 05'34" (+03'23") | 53 / 7206 |
| 144 | | 05'37" (+03'26") | 53 / 7259 |
| 145 | | 05'01" (+02'50") | 46 / 7306 |
| 146 | | 04'57" (+02'46") | 50 / 7356 |
| 147 | | 05'17" (+03'06") | 50 / 7406 |
| 148 | | 05'09" (+02'58") | 45 / 7452 |
| 149 | | 05'20" (+03'09") | 56 / 7508 |
| 150 | | 05'19" (+03'08") | 50 / 7558 |
| 151 | | 05'08" (+02'57") | 45 / 7603 |
| 152 | | 05'34" (+03'23") | 53 / 7657 |
| 153 | | 05'32" (+03'21") | 54 / 7711 |
| 154 | | 05'33" (+03'22") | 44 / 7756 |
| 155 | | 05'30" (+03'19") | 54 / 7811 |
| 156 | | 05'28" (+03'17") | 48 / 7859 |
| 157 | | 05'05" (+02'54") | 45 / 7905 |
| 158 | | 05'13" (+03'02") | 54 / 7959 |
| 159 | | 06'21" (+04'10") | 52 / 8012 |
| 160 | | 05'14" (+03'03") | 47 / 8059 |
| 161 | | 05'08" (+02'57") | 51 / 8111 |
| 162 | | 04'59" (+02'48") | 46 / 8158 |
| 163 | | 04'42" (+02'31") | 56 / 8215 |
| 164 | | 05'36" (+03'25") | 41 / 8256 |
| 165 | | 05'42" (+03'31") | 52 / 8309 |
| 166 | | 05'26" (+03'15") | 48 / 8358 |
| 167 | | 05'31" (+03'20") | 51 / 8409 |
| 168 | | 05'33" (+03'22") | 54 / 8463 |
| 169 | | 05'39" (+03'28") | 44 / 8507 |
| 170 | | 05'00" (+02'49") | 53 / 8560 |
| 171 | | 05'19" (+03'08") | 56 / 8617 |
| 172 | | 05'13" (+03'02") | 44 / 8662 |
| 173 | | 05'46" (+03'35") | 51 / 8713 |
| 174 | | 05'19" (+03'08") | 46 / 8760 |
| 175 | | 05'06" (+02'55") | 52 / 8813 |
| 176 | | 05'08" (+02'57") | 45 / 8858 |
| 177 | | 05'11" (+03'00") | 51 / 8909 |
| 178 | | 05'18" (+03'07") | 56 / 8966 |
| 179 | | 05'00" (+02'49") | 46 / 9013 |
| 180 | | 04'50" (+02'39") | 55 / 9068 |
| 181 | | 05'05" (+02'54") | 45 / 9113 |
| 182 | | 05'05" (+02'54") | 52 / 9166 |
| 183 | | 05'22" (+03'11") | 43 / 9209 |
| 184 | | 05'30" (+03'19") | 54 / 9264 |
| 185 | | 05'39" (+03'28") | 47 / 9311 |
| 186 | | 05'20" (+03'09") | 56 / 9367 |
| 187 | | 05'23" (+03'12") | 43 / 9410 |
| 188 | | 06'08" (+03'57") | 48 / 9459 |
| 189 | | 06'11" (+04'00") | 59 / 9518 |
| 190 | | 05'44" (+03'33") | 40 / 9559 |
| 191 | | 06'09" (+03'58") | 51 / 9610 |
| 192 | | 06'12" (+04'01") | 53 / 9664 |
| 193 | | 05'58" (+03'47") | 50 / 9714 |
| 194 | | 05'31" (+03'20") | 48 / 9763 |
| 195 | | 05'44" (+03'33") | 52 / 9815 |
| 196 | | 05'52" (+03'41") | 51 / 9866 |
| 197 | | 06'02" (+03'51") | 49 / 9916 |
| 198 | | 06'10" (+03'59") | 48 / 9964 |
| 199 | | 06'01" (+03'50") | 49 / 10014 |
| 200 | | 05'59" (+03'48") | 44 / 10059 |
| 201 | | 05'12" (+03'01") | 54 / 10113 |
| 202 | | 05'47" (+03'36") | 51 / 10165 |
| 203 | | 05'31" (+03'20") | 45 / 10210 |
| 204 | | 05'17" (+03'06") | 56 / 10267 |
| 205 | | 05'35" (+03'24") | 41 / 10309 |
| 206 | | 05'05" (+02'54") | 52 / 10361 |
| 207 | | 06'00" (+03'49") | 55 / 10417 |
| 208 | | 06'00" (+03'49") | 44 / 10461 |
| 209 | | 05'03" (+02'52") | 49 / 10510 |
| 210 | | 05'22" (+03'11") | 49 / 10560 |
| 211 | | 05'20" (+03'09") | 56 / 10616 |
| 212 | | 05'52" (+03'41") | 51 / 10667 |
| 213 | | 06'16" (+04'05") | 47 / 10715 |
| 214 | | 05'18" (+03'07") | 47 / 10762 |
| 215 | | 05'35" (+03'24") | 47 / 10810 |
| 216 | | 05'33" (+03'22") | 57 / 10867 |
| 217 | | 05'41" (+03'30") | 52 / 10920 |
| 218 | | 05'27" (+03'16") | 42 / 10962 |
| 219 | | 05'45" (+03'34") | 57 / 11020 |
| 220 | | 05'42" (+03'31") | 43 / 11064 |
| 221 | | 05'09" (+02'58") | 48 / 11113 |
| 222 | | 05'31" (+03'20") | 57 / 11170 |
| 223 | | 05'10" (+02'59") | 45 / 11215 |
| 224 | | 04'36" (+02'25") | 43 / 11259 |
| 225 | | 05'24" (+03'13") | 55 / 11314 |
| 226 | | 05'37" (+03'26") | 53 / 11367 |
| 227 | | 05'44" (+03'33") | 46 / 11414 |
| 228 | | 05'08" (+02'57") | 51 / 11466 |
| 229 | | 05'05" (+02'54") | 45 / 11512 |
| 230 | | 04'55" (+02'44") | 47 / 11559 |
| 231 | | 05'14" (+03'03") | 50 / 11610 |
| 232 | | 05'16" (+03'05") | 56 / 11667 |
| 233 | | 05'07" (+02'56") | 48 / 11716 |
| 234 | | 05'28" (+03'17") | 45 / 11761 |
| 235 | | 04'38" (+02'27") | 53 / 11815 |
| 236 | | 04'33" (+02'22") | 51 / 11867 |
| 237 | | 04'27" (+02'16") | 48 / 11915 |
| 238 | | 04'46" (+02'35") | 52 / 11967 |
| 239 | | 05'50" (+03'39") | 54 / 12022 |
| 240 | | 05'18" (+03'07") | 43 / 12066 |
| 241 | | 06'21" (+04'10") | 57 / 12123 |
| 242 | | 06'27" (+04'16") | 46 / 12170 |
| 243 | | 07'03" (+04'52") | 51 / 12222 |
| 244 | | 07'13" (+05'02") | 53 / 12275 |
| 245 | | 07'25" (+05'14") | 44 / 12319 |
| 246 | | 06'15" (+04'04") | 47 / 12367 |
| 247 | | 05'31" (+03'20") | 54 / 12422 |
| 248 | | 06'20" (+04'09") | 47 / 12469 |
| 249 | | 06'00" (+03'49") | 49 / 12519 |
| 250 | | 06'05" (+03'54") | 52 / 12571 |
| 251 | | 05'47" (+03'36") | 51 / 12623 |
| 252 | | 06'24" (+04'13") | 51 / 12675 |
| 253 | | 06'56" (+04'45") | 52 / 12728 |
| 254 | | 06'51" (+04'40") | 48 / 12776 |
| 255 | | 06'36" (+04'25") | 45 / 12822 |
| 256 | | 06'31" (+04'20") | 56 / 12878 |
| 257 | | 06'41" (+04'30") | 44 / 12923 |
| 258 | | 06'06" (+03'55") | 49 / 12972 |
| 259 | | 06'21" (+04'10") | 55 / 13027 |
| 260 | | 06'11" (+04'00") | 48 / 13075 |
| 261 | | 06'03" (+03'52") | 43 / 13119 |
| 262 | | 05'40" (+03'29") | 55 / 13175 |
| 263 | | 05'31" (+03'20") | 48 / 13223 |
| 264 | | 05'37" (+03'26") | 53 / 13276 |
| 265 | | 05'13" (+03'02") | 44 / 13321 |
| 266 | | 05'57" (+03'46") | 53 / 13374 |
| 267 | | 05'45" (+03'34") | 52 / 13426 |
| 268 | | 05'51" (+03'40") | 48 / 13475 |
| 269 | | 06'05" (+03'54") | 51 / 13527 |
| 270 | | 05'42" (+03'31") | 46 / 13573 |
| 271 | | 05'53" (+03'42") | 50 / 13624 |
| 272 | | 05'23" (+03'12") | 55 / 13680 |
| 273 | | 06'20" (+04'09") | 42 / 13722 |
| 274 | | 06'16" (+04'05") | 55 / 13778 |
| 275 | | 05'35" (+03'24") | 50 / 13828 |
| 276 | | 05'10" (+02'59") | 51 / 13880 |
| 277 | | 05'09" (+02'58") | 41 / 13922 |
| 278 | | 04'39" (+02'28") | 50 / 13972 |
| 279 | | 04'47" (+02'36") | 48 / 14021 |
| 280 | | 05'21" (+03'10") | 56 / 14077 |
| 281 | | 05'53" (+03'42") | 50 / 14128 |
| 282 | | 05'41" (+03'30") | 43 / 14172 |
| 283 | | 06'16" (+04'05") | 58 / 14230 |
| 284 | | 06'40" (+04'29") | 44 / 14275 |
| 285 | | 07'03" (+04'52") | 54 / 14329 |
| 286 | | 18'35" (+16'24") | 50 / 14380 |
| 287 | | 05'21" (+03'10") | 43 / 14423 |
| 288 | | 04'45" (+02'34") | 56 / 14479 |
| 289 | | 05'03" (+02'52") | 46 / 14525 |
| 290 | | 04'43" (+02'32") | 52 / 14578 |
| 291 | | 04'45" (+02'34") | 52 / 14631 |
| 292 | | 04'18" (+02'07") | 50 / 14681 |
| 293 | | 04'31" (+02'20") | 55 / 14736 |
| 294 | | 04'34" (+02'23") | 43 / 14780 |
| 295 | | 04'37" (+02'26") | 53 / 14834 |
| 296 | | 04'54" (+02'43") | 47 / 14881 |
| 297 | | 04'47" (+02'36") | 48 / 14930 |
| 298 | | 04'56" (+02'45") | 40 / 14970 |
| 299 | | 04'45" (+02'34") | 56 / 15027 |
| 300 | | 03'03" (+00'52") | 43 / 15070 |
| 301 | | 04'24" (+02'13") | 64 / 15134 |
| 302 | | 04'34" (+02'23") | 43 / 15178 |
| 303 | | 05'07" (+02'56") | 45 / 15224 |
| 304 | | 04'42" (+02'31") | 53 / 15277 |
| 305 | | 04'56" (+02'45") | 53 / 15331 |
| 306 | | 05'26" (+03'15") | 48 / 15380 |
| 307 | | 06'28" (+04'17") | 54 / 15434 |
| 308 | | 04'49" (+02'38") | 48 / 15482 |
| 309 | | 04'48" (+02'37") | 45 / 15527 |
| 310 | | 04'54" (+02'43") | 54 / 15581 |
| 311 | | 04'28" (+02'17") | 44 / 15626 |
| 312 | | 04'56" (+02'45") | 50 / 15677 |
| 313 | | 04'48" (+02'37") | 48 / 15725 |
| 314 | | 04'55" (+02'44") | 50 / 15776 |
| 315 | | 04'52" (+02'41") | 51 / 15828 |
| 316 | | 04'46" (+02'35") | 55 / 15883 |
| 317 | | 04'40" (+02'29") | 42 / 15926 |
| 318 | | 04'45" (+02'34") | 49 / 15975 |
| 319 | | 05'05" (+02'54") | 49 / 16024 |
| 320 | | 05'13" (+03'02") | 57 / 16082 |
| 321 | | 05'20" (+03'09") | 46 / 16129 |
| 322 | | 05'12" (+03'01") | 51 / 16180 |
| 323 | | 05'20" (+03'09") | 56 / 16236 |
| 324 | | 05'03" (+02'52") | 46 / 16282 |
| 325 | | 04'48" (+02'37") | 41 / 16324 |
| 326 | | 04'43" (+02'32") | 52 / 16377 |
| 327 | | 05'09" (+02'58") | 48 / 16425 |
| 328 | | 05'15" (+03'04") | 60 / 16485 |
| 329 | | 05'29" (+03'18") | 42 / 16528 |
| 330 | | 05'03" (+02'52") | 52 / 16581 |
| 331 | | 04'55" (+02'44") | 47 / 16628 |
| 332 | | 05'17" (+03'06") | 47 / 16675 |
| 333 | | 05'18" (+03'07") | 56 / 16732 |
| 334 | | 04'57" (+02'46") | 50 / 16782 |
| 335 | | 04'56" (+02'45") | 50 / 16833 |
| 336 | | 05'04" (+02'53") | 49 / 16882 |
| 337 | | 05'14" (+03'03") | 50 / 16933 |
| 338 | | 05'12" (+03'01") | 44 / 16978 |
| 339 | | 05'03" (+02'52") | 52 / 17030 |
| 340 | | 05'43" (+03'32") | 52 / 17083 |
| 341 | | 05'14" (+03'03") | 44 / 17127 |
| 342 | | 05'09" (+02'58") | 48 / 17176 |
| 343 | | 04'57" (+02'46") | 53 / 17230 |
| 344 | | 05'15" (+03'04") | 57 / 17287 |
| 345 | | 05'08" (+02'57") | 45 / 17332 |
| 346 | | 05'19" (+03'08") | 46 / 17379 |
| 347 | | 04'52" (+02'41") | 51 / 17430 |
| 348 | | 05'11" (+03'00") | 48 / 17478 |
| 349 | | 04'53" (+02'42") | 47 / 17526 |
| 350 | | 05'14" (+03'03") | 50 / 17577 |
| 351 | | 04'57" (+02'46") | 53 / 17631 |
| 352 | | 04'55" (+02'44") | 47 / 17678 |
| 353 | | 05'20" (+03'09") | 56 / 17734 |
| 354 | | 04'45" (+02'34") | 42 / 17776 |
| 355 | | 04'58" (+02'47") | 53 / 17830 |
| 356 | | 04'39" (+02'28") | 50 / 17880 |
| 357 | | 04'44" (+02'33") | 52 / 17933 |
| 358 | | 04'59" (+02'48") | 56 / 17989 |
| 359 | | 05'10" (+02'59") | 45 / 18034 |
| 360 | | 05'29" (+03'18") | 48 / 18083 |
| 361 | | 04'34" (+02'23") | 47 / 18130 |
| 362 | | 05'35" (+03'24") | 50 / 18181 |
| 363 | | 05'05" (+02'54") | 45 / 18227 |
| 364 | | 04'51" (+02'40") | 51 / 18278 |
| 365 | | 04'42" (+02'31") | 49 / 18328 |
| 366 | | 05'31" (+03'20") | 60 / 18388 |
| 367 | | 05'03" (+02'52") | 46 / 18434 |
| 368 | | 04'46" (+02'35") | 45 / 18479 |
| 369 | | 04'53" (+02'42") | 44 / 18524 |
| 370 | | 05'00" (+02'49") | 53 / 18577 |
| 371 | | 04'34" (+02'23") | 50 / 18628 |
| 372 | | 04'43" (+02'32") | 56 / 18684 |
| 373 | | 05'00" (+02'49") | 53 / 18738 |
| 374 | | 04'15" (+02'04") | 46 / 18785 |
| 375 | | 05'04" (+02'53") | 45 / 18830 |
| 376 | | 04'27" (+02'16") | 44 / 18875 |
| 377 | | 04'21" (+02'10") | 57 / 18933 |
| 378 | | 04'22" (+02'11") | 38 / 18971 |
| 379 | | 04'27" (+02'16") | 63 / 19034 |
| 380 | | 04'29" (+02'18") | 48 / 19083 |
| 381 | | 04'44" (+02'33") | 49 / 19132 |
| 382 | | 04'51" (+02'40") | 54 / 19187 |
| 383 | | 05'06" (+02'55") | 45 / 19233 |
| 384 | | 04'47" (+02'36") | 52 / 19285 |
| 385 | | 05'14" (+03'03") | 47 / 19332 |
| 386 | | 04'42" (+02'31") | 42 / 19375 |
| 387 | | 04'31" (+02'20") | 55 / 19430 |
| 388 | | 05'40" (+03'29") | 46 / 19477 |
| 389 | | 05'07" (+02'56") | 52 / 19529 |
| 390 | | 05'08" (+02'57") | 55 / 19584 |
| 391 | | 05'12" (+03'01") | 51 / 19635 |
| 392 | | 04'37" (+02'26") | 50 / 19686 |
| 393 | | 04'33" (+02'22") | 43 / 19730 |
| 394 | | 04'50" (+02'39") | 55 / 19785 |
| 395 | | 04'35" (+02'24") | 43 / 19828 |
| 396 | | 05'12" (+03'01") | 54 / 19883 |
| 397 | | 05'05" (+02'54") | 49 / 19932 |
| 398 | | 04'55" (+02'44") | 50 / 19983 |
| 399 | | 05'03" (+02'52") | 52 / 20035 |
| 400 | | 05'27" (+03'16") | 45 / 20081 |
| 401 | | 05'15" (+03'04") | 47 / 20129 |
| 402 | | 05'10" (+02'59") | 54 / 20183 |
| 403 | | 05'14" (+03'03") | 50 / 20234 |
| 404 | | 05'45" (+03'34") | 49 / 20283 |
| 405 | | 04'19" (+02'08") | 53 / 20337 |
| 406 | | 03'52" (+01'41") | 51 / 20389 |
| 407 | | 04'15" (+02'04") | 46 / 20436 |
| 408 | | 04'26" (+02'15") | 56 / 20492 |
| 409 | | 04'49" (+02'38") | 37 / 20530 |
| 410 | | 04'37" (+02'26") | 54 / 20584 |
| 411 | | 04'45" (+02'34") | 49 / 20633 |
| 412 | | 04'50" (+02'39") | 55 / 20689 |
| 413 | | 04'48" (+02'37") | 55 / 20744 |
| 414 | | 04'42" (+02'31") | 42 / 20786 |
| 415 | | 04'43" (+02'32") | 52 / 20839 |
| 416 | | 04'43" (+02'32") | 49 / 20889 |
| 417 | | 04'39" (+02'28") | 42 / 20932 |
| 418 | | 04'32" (+02'21") | 55 / 20987 |
| 419 | | 04'55" (+02'44") | 54 / 21041 |
| 420 | | 04'47" (+02'36") | 48 / 21090 |
| 421 | | 04'40" (+02'29") | 53 / 21143 |
| 422 | | 04'02" (+01'51") | 53 / 21197 |
| 423 | | 04'44" (+02'33") | 52 / 21249 |
| 424 | | 04'48" (+02'37") | 38 / 21287 |
| 425 | | 04'48" (+02'37") | 48 / 21336 |
| 426 | | 04'50" (+02'39") | 58 / 21394 |
| 427 | | 05'05" (+02'54") | 45 / 21440 |
| 428 | | 05'06" (+02'55") | 45 / 21486 |
| 429 | | 05'02" (+02'51") | 52 / 21539 |
| 430 | | 05'13" (+03'02") | 47 / 21587 |
| 431 | | 04'52" (+02'41") | 54 / 21642 |
| 432 | | 04'54" (+02'43") | 50 / 21693 |
| 433 | | 04'51" (+02'40") | 51 / 21744 |
| 434 | | 04'55" (+02'44") | 43 / 21788 |
| 435 | | 05'00" (+02'49") | 49 / 21838 |
| 436 | | 04'44" (+02'33") | 59 / 21898 |
| 437 | | 05'04" (+02'53") | 42 / 21940 |
| 438 | | 05'27" (+03'16") | 45 / 21986 |
| 439 | | 04'54" (+02'43") | 51 / 22037 |
| 440 | | 05'12" (+03'01") | 47 / 22085 |
| 441 | | 04'58" (+02'47") | 53 / 22139 |
| 442 | | 05'04" (+02'53") | 49 / 22188 |
| 443 | | 05'16" (+03'05") | 53 / 22242 |
| 444 | | 05'17" (+03'06") | 47 / 22289 |
| 445 | | 05'07" (+02'56") | 48 / 22338 |
| 446 | | 05'06" (+02'55") | 52 / 22390 |
| 447 | | 04'50" (+02'39") | 48 / 22438 |
| 448 | | 05'05" (+02'54") | 52 / 22490 |
| 449 | | 05'13" (+03'02") | 44 / 22535 |
| 450 | | 04'56" (+02'45") | 57 / 22592 |
| 451 | | 04'44" (+02'33") | 49 / 22642 |
| 452 | | 04'56" (+02'45") | 53 / 22696 |
| 453 | | 04'55" (+02'44") | 47 / 22743 |
| 454 | | 04'49" (+02'38") | 55 / 22798 |
| 455 | | 04'56" (+02'45") | 50 / 22849 |
| 456 | | 04'38" (+02'27") | 39 / 22888 |
| 457 | | 05'05" (+02'54") | 62 / 22951 |
| 458 | | 04'50" (+02'39") | 41 / 22992 |
| 459 | | 04'32" (+02'21") | 47 / 23040 |
| 460 | | 05'15" (+03'04") | 53 / 23094 |
| 461 | | 05'09" (+02'58") | 58 / 23152 |
| 462 | | 05'09" (+02'58") | 45 / 23197 |
| 463 | | 05'05" (+02'54") | 52 / 23249 |
| 464 | | 05'09" (+02'58") | 42 / 23292 |
| 465 | | 05'20" (+03'09") | 56 / 23348 |
| 466 | | 05'14" (+03'03") | 44 / 23392 |
| 467 | | 05'13" (+03'02") | 57 / 23450 |
| 468 | | 05'23" (+03'12") | 40 / 23490 |
| 469 | | 05'51" (+03'40") | 59 / 23550 |
| 470 | | 04'15" (+02'04") | 43 / 23593 |
| 471 | | 04'40" (+02'29") | 49 / 23643 |
| 472 | | 05'35" (+03'24") | 59 / 23702 |
| 473 | | 05'12" (+03'01") | 47 / 23750 |
| 474 | | 05'24" (+03'13") | 55 / 23806 |
| 475 | | 05'01" (+02'50") | 46 / 23852 |
| 476 | | 04'47" (+02'36") | 55 / 23908 |
| 477 | | 04'55" (+02'44") | 44 / 23952 |
| 478 | | 05'39" (+03'28") | 47 / 23999 |
| 479 | | 05'28" (+03'17") | 57 / 24057 |
| 480 | | 04'57" (+02'46") | 50 / 24107 |
| 481 | | 05'12" (+03'01") | 44 / 24152 |
| 482 | | 05'03" (+02'52") | 49 / 24202 |
| 483 | | 05'06" (+02'55") | 49 / 24251 |
| 484 | | 05'04" (+02'53") | 52 / 24303 |
| 485 | | 05'00" (+02'49") | 46 / 24350 |
| 486 | | 05'13" (+03'02") | 57 / 24407 |
| 487 | | 05'16" (+03'05") | 50 / 24458 |
| 488 | | 05'08" (+02'57") | 45 / 24503 |
| 489 | | 05'06" (+02'55") | 52 / 24556 |
| 490 | | 05'01" (+02'50") | 53 / 24609 |
| 491 | | 05'10" (+02'59") | 45 / 24654 |
| 492 | | 05'14" (+03'03") | 54 / 24708 |
| 493 | | 05'22" (+03'11") | 43 / 24751 |
| 494 | | 05'38" (+03'27") | 56 / 24807 |
| 495 | | 05'39" (+03'28") | 44 / 24851 |
| 496 | | 05'01" (+02'50") | 49 / 24901 |
| 497 | | 05'00" (+02'49") | 59 / 24961 |
| 498 | | 05'07" (+02'56") | 45 / 25007 |
| 499 | | 05'24" (+03'13") | 49 / 25056 |
| 500 | | 05'19" (+03'08") | 53 / 25109 |
| 501 | | 05'31" (+03'20") | 45 / 25154 |
| 502 | | 05'23" (+03'12") | 58 / 25213 |
| 503 | | 05'14" (+03'03") | 47 / 25261 |
| 504 | | 05'17" (+03'06") | 47 / 25308 |
| 505 | | 05'01" (+02'50") | 46 / 25355 |
| 506 | | 05'18" (+03'07") | 53 / 25408 |
| 507 | | 05'20" (+03'09") | 46 / 25455 |
| 508 | | 05'29" (+03'18") | 54 / 25509 |
| 509 | | 05'17" (+03'06") | 47 / 25556 |
| 510 | | 05'18" (+03'07") | 53 / 25610 |
| 511 | | 05'20" (+03'09") | 56 / 25666 |
| 512 | | 05'04" (+02'53") | 42 / 25709 |
| 513 | | 10'00" (+07'49") | 59 / 25769 |
| 514 | | 06'48" (+04'37") | 51 / 25820 |
| 515 | | 04'43" (+02'32") | 38 / 25859 |
| 516 | | 04'42" (+02'31") | 45 / 25905 |
| 517 | | 05'12" (+03'01") | 54 / 25959 |
| 518 | | 04'56" (+02'45") | 53 / 26013 |
| 519 | | 04'58" (+02'47") | 50 / 26064 |
| 520 | | 05'14" (+03'03") | 44 / 26108 |
| 521 | | 05'18" (+03'07") | 50 / 26158 |
| 522 | | 05'08" (+02'57") | 58 / 26217 |
| 523 | | 05'14" (+03'03") | 47 / 26264 |
| 524 | | 05'18" (+03'07") | 44 / 26308 |
| 525 | | 05'24" (+03'13") | 46 / 26354 |
| 526 | | 04'55" (+02'44") | 57 / 26412 |
| 527 | | 05'27" (+03'16") | 54 / 26467 |
| 528 | | 04'57" (+02'46") | 50 / 26517 |
| 529 | | 05'04" (+02'53") | 46 / 26563 |
| 530 | | 05'10" (+02'59") | 48 / 26612 |
| 531 | | 04'48" (+02'37") | 51 / 26664 |
| 532 | | 04'55" (+02'44") | 54 / 26718 |
| 533 | | 05'12" (+03'01") | 48 / 26766 |
| 534 | | 05'13" (+03'02") | 50 / 26817 |
| 535 | | 05'44" (+03'33") | 43 / 26860 |
| 536 | | 05'35" (+03'24") | 59 / 26920 |
| 537 | | 05'36" (+03'25") | 50 / 26970 |
| 538 | | 05'43" (+03'32") | 49 / 27020 |
| 539 | | 05'42" (+03'31") | 43 / 27064 |
| 540 | | 05'50" (+03'39") | 54 / 27118 |
| 541 | | 06'01" (+03'50") | 47 / 27165 |
| 542 | | 05'49" (+03'38") | 48 / 27213 |
| 543 | | 05'38" (+03'27") | 47 / 27261 |
| 544 | | 05'32" (+03'21") | 57 / 27318 |
| 545 | | 05'54" (+03'43") | 50 / 27369 |
| 546 | | 05'50" (+03'39") | 54 / 27423 |
| 547 | | 04'45" (+02'34") | 48 / 27472 |
| 548 | | 05'00" (+02'49") | 53 / 27525 |
| 549 | | 05'31" (+03'20") | 42 / 27567 |
| 550 | | 05'14" (+03'03") | 47 / 27615 |
| 551 | | 05'08" (+02'57") | 61 / 27676 |
| 552 | | 05'06" (+02'55") | 45 / 27722 |
| 553 | | 05'00" (+02'49") | 46 / 27769 |
| 554 | | 05'06" (+02'55") | 52 / 27821 |
| 555 | | 04'45" (+02'34") | 55 / 27877 |
| 556 | | 05'00" (+02'49") | 46 / 27924 |
| 557 | | 05'19" (+03'08") | 50 / 27974 |
| 558 | | 05'18" (+03'07") | 50 / 28024 |
| 559 | | 05'19" (+03'08") | 50 / 28074 |
| 560 | | 05'25" (+03'14") | 46 / 28120 |
| 561 | | 05'03" (+02'52") | 49 / 28169 |
| 562 | | 05'27" (+03'16") | 57 / 28227 |
| 563 | | 05'14" (+03'03") | 38 / 28266 |
| 564 | | 05'46" (+03'35") | 57 / 28323 |
| 565 | | 05'30" (+03'19") | 57 / 28381 |
| 566 | | 06'12" (+04'01") | 45 / 28426 |
| 567 | | 05'01" (+02'50") | 49 / 28476 |
| 568 | | 03'57" (+01'46") | 50 / 28527 |
| 569 | | 04'15" (+02'04") | 43 / 28570 |
| 570 | | 05'19" (+03'08") | 46 / 28617 |
| 571 | | 05'27" (+03'16") | 58 / 28675 |
| 572 | | 05'12" (+03'01") | 51 / 28726 |
| 573 | | 05'04" (+02'53") | 49 / 28775 |
| 574 | | 06'04" (+03'53") | 46 / 28822 |
| 575 | | 05'02" (+02'51") | 49 / 28871 |
| 576 | | 05'42" (+03'31") | 52 / 28924 |
| 577 | | 05'22" (+03'11") | 55 / 28979 |
| 578 | | 04'58" (+02'47") | 43 / 29023 |
| 579 | | 05'59" (+03'48") | 52 / 29076 |
| 580 | | 05'40" (+03'29") | 47 / 29123 |
| 581 | | 05'27" (+03'16") | 54 / 29178 |
| 582 | | 05'20" (+03'09") | 49 / 29228 |
| 583 | | 05'16" (+03'05") | 50 / 29278 |
| 584 | | 05'16" (+03'05") | 50 / 29329 |
| 585 | | 05'32" (+03'21") | 45 / 29374 |
| 586 | | 05'42" (+03'31") | 49 / 29424 |
| 587 | | 05'46" (+03'35") | 57 / 29481 |
| 588 | | 05'53" (+03'42") | 50 / 29532 |
| 589 | | 05'15" (+03'04") | 47 / 29580 |
| 590 | | 05'26" (+03'15") | 52 / 29632 |
| 591 | | 05'24" (+03'13") | 46 / 29678 |
| 592 | | 06'21" (+04'10") | 47 / 29725 |
| 593 | | 04'58" (+02'47") | 50 / 29776 |
| 594 | | 05'16" (+03'05") | 56 / 29832 |
| 595 | | 05'28" (+03'17") | 48 / 29881 |
| 596 | | 05'28" (+03'17") | 45 / 29927 |
| 597 | | 07'02" (+04'51") | 54 / 29981 |
| 598 | | 04'35" (+02'24") | 50 / 30032 |
| 599 | | 05'12" (+03'01") | 54 / 30086 |
| 600 | | 05'39" (+03'28") | 47 / 30133 |
久違的LSD訓練，今天剛好又提早下班，就來趟長跑訓練吧！這次選擇山路再加平路混著不同地形來跑，可把我累慘了，先是連續9k左右的山路，已經很久沒有山跑了，到最頂點興華國小（也就是巴拉卡往二子坪的起點派出所前），約14k左右快掛了，所幸補給一下，接著就是下坡路段了，稍稍舒緩疲勞感，但到了淡金公路接往新市鎮時明顯體力下降很快，最後的5k還滿掙扎的，不過跑完，感覺自己還有很大的進步空間，畢竟從去年12月的富邦馬之後，就沒有跑過這麼長的距離，剩一星期可以準備，將要迎接今年的第一場賽事---國道馬，希望後面的訓練能彌補過來才好，加油囉！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 139.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'25" | 00:08'21" |
| 3 | 04'37" | 00:12'58" |
| 4 | 04'50" | 00:17'48" |
| 5 | 04'59" | 00:22'47" |
| 6 | 05'12" | 00:27'59" |
| 7 | 05'09" | 00:33'08" |
| 8 | 05'23" | 00:38'31" |
| 9 | 05'18" | 00:43'49" |
| 10 | 05'41" | 00:49'30" |
| 11 | 05'35" | 00:55'05" |
| 12 | 05'10" | 01:00'15" |
| 13 | 06'24" | 01:06'39" |
| 14 | 05'41" | 01:12'20" |
| 15 | 05'54" | 01:18'14" |
| 16 | 04'50" | 01:23'04" |
| 17 | 05'09" | 01:28'13" |
| 18 | 05'04" | 01:33'17" |
| 19 | 04'52" | 01:38'09" |
| 20 | 04'55" | 01:43'04" |
| 21 | 04'47" | 01:47'51" |
| 22 | 04'54" | 01:52'45" |
| 23 | 05'01" | 01:57'46" |
| 24 | 05'10" | 02:02'56" |
| 25 | 05'10" | 02:08'06" |
| 26 | 05'36" | 02:13'42" |
| 27 | 05'15" | 02:18'57" |
| 28 | 05'25" | 02:24'22" |
| 29 | 05'17" | 02:29'39" |
| 30 | 05'33" | 02:35'12" |
| 30.0 | 55'33" | 02:36'02" |
展開計圈分析
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