7.4 km | 00:36:44 | 04:55/km日期: 2015-03-09 18:14 - 卡路里: 661 Cal - 溫度: 24°C - 濕度: 68%
Pace: 06'41" / 05'47" / 04'42" / 04'44" / 04'28" / 04'16" / 04'12" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'54") | 398 / 398 |
| 2 | | 07'00" (+02'51") | 406 / 805 |
| 3 | | 07'00" (+02'51") | 396 / 1201 |
| 4 | | 06'29" (+02'20") | 413 / 1615 |
| 5 | | 04'30" (+00'21") | 399 / 2015 |
| 6 | | 04'37" (+00'28") | 400 / 2415 |
| 7 | | 04'47" (+00'38") | 410 / 2825 |
| 8 | | 04'39" (+00'30") | 396 / 3222 |
| 9 | | 04'49" (+00'40") | 410 / 3633 |
| 10 | | 04'40" (+00'31") | 402 / 4035 |
| 11 | | 04'28" (+00'19") | 402 / 4438 |
| 12 | | 04'27" (+00'18") | 408 / 4846 |
| 13 | | 04'22" (+00'13") | 400 / 5246 |
| 14 | | 04'15" (+00'06") | 407 / 5654 |
| 15 | | 04'12" (+00'03") | 399 / 6054 |
| 16 | | 04'14" (+00'05") | 413 / 6467 |
| 17 | | 04'09" | 393 / 6860 |
| 18 | | 04'16" (+00'07") | 413 / 7274 |
| 19 | | 04'14" (+00'05") | 172 / 7447 |
3月累積里程 :
217.86 km 
asics T3G0N-4293 累積 :
866.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'47" | 00:12'28" |
| 3 | 04'42" | 00:17'10" |
| 4 | 04'44" | 00:21'54" |
| 5 | 04'28" | 00:26'22" |
| 6 | 04'16" | 00:30'38" |
| 7 | 04'12" | 00:34'50" |
| 7.4 | 04'14" | 00:36'44" |
展開計圈分析
留言 
