10.1 km | 00:53:34 | 05:19/km日期: 2015-03-09 16:59 - 卡路里: 724 Cal - 溫度: 16°C - 濕度: 72%
Pace: 05'24" / 04'52" / 05'08" / 05'20" / 05'16" / 05'20" / 05'24" / 06'56" / 05'04" / 04'32" / 03'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'54") | 1004 / 1004 |
2 | | 04'53" (+00'22") | 997 / 2001 |
3 | | 05'07" (+00'36") | 999 / 3000 |
4 | | 05'24" (+00'53") | 1002 / 4003 |
5 | | 05'16" (+00'45") | 1000 / 5003 |
6 | | 05'20" (+00'49") | 997 / 6000 |
7 | | 05'21" (+00'50") | 1008 / 7009 |
8 | | 07'00" (+02'29") | 989 / 7998 |
9 | | 05'03" (+00'32") | 1002 / 9001 |
10 | | 04'31" | 1002 / 10004 |
11 | | 05'33" (+01'02") | 30 / 10033 |
3月累積里程 :
311.88 km ADIDAS ADIZERO BOSTON 4 WIDE 累積 :
1550.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 04'52" | 00:10'16" |
3 | 05'08" | 00:15'24" |
4 | 05'20" | 00:20'44" |
5 | 05'16" | 00:26'00" |
6 | 05'20" | 00:31'20" |
7 | 05'24" | 00:36'44" |
8 | 06'56" | 00:43'40" |
9 | 05'04" | 00:48'44" |
10 | 04'32" | 00:53'16" |
10.0 | 05'52" | 00:53'28" |