31.2 km | 03:23:27 | 06:31/km日期: 2015-03-07 07:54 - 總爬升: 625 m - 地點: 碧覃至烏來 - 天氣: 晴 - 卡路里: 2625 Cal - 溫度: 15°C - 濕度: 73%
Pace: 06'14" / 05'50" / 06'15" / 06'23" / 06'27" / 05'47" / 05'52" / 05'34" / 12'41" / 05'34" / 05'45" / 06'40" / 06'24" / 05'19" / 10'45" / 05'47" / 05'25" / 06'08" / 06'06" / 05'21" / 05'00" / 05'53" / 05'35" / 08'49" / 06'54" / 07'32" / 06'22" / 05'14" / 05'46" / 06'15" / 07'08" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'10") | 999 / 999 |
| 2 | | 05'51" (+00'49") | 1010 / 2010 |
| 3 | | 06'16" (+01'14") | 1008 / 3018 |
| 4 | | 06'19" (+01'17") | 1005 / 4024 |
| 5 | | 06'28" (+01'26") | 1005 / 5029 |
| 6 | | 05'44" (+00'42") | 1007 / 6037 |
| 7 | | 05'51" (+00'49") | 1004 / 7041 |
| 8 | | 05'36" (+00'34") | 1005 / 8046 |
| 9 | | 12'31" (+07'29") | 1013 / 9060 |
| 10 | | 05'37" (+00'35") | 1005 / 10066 |
| 11 | | 05'43" (+00'41") | 1007 / 11073 |
| 12 | | 06'46" (+01'44") | 1013 / 12087 |
| 13 | | 06'15" (+01'13") | 992 / 13080 |
| 14 | | 05'19" (+00'17") | 1019 / 14099 |
| 15 | | 10'42" (+05'40") | 1001 / 15100 |
| 16 | | 05'46" (+00'44") | 1008 / 16109 |
| 17 | | 05'26" (+00'24") | 1009 / 17119 |
| 18 | | 06'19" (+01'17") | 1036 / 18155 |
| 19 | | 05'52" (+00'50") | 1004 / 19160 |
| 20 | | 05'26" (+00'24") | 1005 / 20166 |
| 21 | | 05'02" | 1008 / 21174 |
| 22 | | 05'47" (+00'45") | 1001 / 22176 |
| 23 | | 07'07" (+02'05") | 1030 / 23206 |
| 24 | | 07'21" (+02'19") | 1009 / 24216 |
| 25 | | 07'06" (+02'04") | 1006 / 25222 |
| 26 | | 07'39" (+02'37") | 1010 / 26232 |
| 27 | | 05'49" (+00'47") | 996 / 27229 |
| 28 | | 05'17" (+00'15") | 1011 / 28240 |
| 29 | | 06'20" (+01'18") | 1003 / 29244 |
| 30 | | 05'40" (+00'38") | 1018 / 30262 |
| 31 | | 06'56" (+01'54") | 1012 / 31275 |
今天跟傑克忠祥一起跑碧潭到烏來，一趟下來還蠻累的，只是上坡下坡還不算太難跑，只是停下來休息會讓身體冷下來，而且自己補給也是一大麻煩...喝了4瓶的運動飲料...本來還想跑回家，但在碧潭等太久，身體已經冷了，所以就直接回家了...
3月累積里程 :
246.44 km 
MIZUNO J1GA148160 累積 :
1098.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'50" | 00:12'04" |
| 3 | 06'15" | 00:18'19" |
| 4 | 06'23" | 00:24'42" |
| 5 | 06'27" | 00:31'09" |
| 6 | 05'47" | 00:36'56" |
| 7 | 05'52" | 00:42'48" |
| 8 | 05'34" | 00:48'22" |
| 9 | 12'41" | 01:01'03" |
| 10 | 05'34" | 01:06'37" |
| 11 | 05'45" | 01:12'22" |
| 12 | 06'40" | 01:19'02" |
| 13 | 06'24" | 01:25'26" |
| 14 | 05'19" | 01:30'45" |
| 15 | 10'45" | 01:41'30" |
| 16 | 05'47" | 01:47'17" |
| 17 | 05'25" | 01:52'42" |
| 18 | 06'08" | 01:58'50" |
| 19 | 06'06" | 02:04'56" |
| 20 | 05'21" | 02:10'17" |
| 21 | 05'00" | 02:15'17" |
| 22 | 05'53" | 02:21'10" |
| 23 | 05'35" | 02:26'45" |
| 24 | 08'49" | 02:35'34" |
| 25 | 06'54" | 02:42'28" |
| 26 | 07'32" | 02:50'00" |
| 27 | 06'22" | 02:56'22" |
| 28 | 05'14" | 03:01'36" |
| 29 | 05'46" | 03:07'22" |
| 30 | 06'15" | 03:13'37" |
| 31 | 07'08" | 03:20'45" |
| 31.2 | 12'23" | 03:23'27" |
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