21.0 km | 01:44:41 | 04:58/km日期: 2015-02-26 15:05 - 卡路里: 1611 Cal - 溫度: 17°C - 濕度: 96%
Pace: 05'44" / 05'05" / 05'02" / 05'07" / 04'44" / 04'51" / 04'56" / 04'56" / 05'01" / 04'48" / 05'03" / 04'46" / 06'14" / 04'42" / 04'47" / 04'49" / 04'52" / 04'34" / 04'53" / 04'40" / 04'24" / 42'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'29") | 1004 / 1004 |
2 | | 05'05" (+00'52") | 1009 / 2013 |
3 | | 05'02" (+00'49") | 997 / 3010 |
4 | | 05'04" (+00'51") | 1005 / 4016 |
5 | | 04'47" (+00'34") | 1018 / 5035 |
6 | | 04'52" (+00'39") | 1006 / 6042 |
7 | | 04'50" (+00'37") | 1006 / 7048 |
8 | | 04'58" (+00'45") | 1006 / 8055 |
9 | | 05'00" (+00'47") | 1008 / 9063 |
10 | | 04'48" (+00'35") | 1005 / 10069 |
11 | | 05'01" (+00'48") | 1013 / 11082 |
12 | | 04'43" (+00'30") | 1004 / 12087 |
13 | | 06'17" (+02'04") | 1005 / 13092 |
14 | | 04'38" (+00'25") | 1012 / 14105 |
15 | | 04'49" (+00'36") | 1002 / 15107 |
16 | | 04'52" (+00'39") | 1008 / 16116 |
17 | | 04'42" (+00'29") | 1014 / 17131 |
18 | | 04'43" (+00'30") | 991 / 18122 |
19 | | 04'46" (+00'33") | 1007 / 19129 |
20 | | 04'44" (+00'31") | 1006 / 20135 |
21 | | 04'13" | 1008 / 21144 |
2月累積里程 :
160.99 km MIZUNO WAVE RIDER 17 SW 累積 :
1990.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'05" | 00:10'49" |
3 | 05'02" | 00:15'51" |
4 | 05'07" | 00:20'58" |
5 | 04'44" | 00:25'42" |
6 | 04'51" | 00:30'33" |
7 | 04'56" | 00:35'29" |
8 | 04'56" | 00:40'25" |
9 | 05'01" | 00:45'26" |
10 | 04'48" | 00:50'14" |
11 | 05'03" | 00:55'17" |
12 | 04'46" | 01:00'03" |
13 | 06'14" | 01:06'17" |
14 | 04'42" | 01:10'59" |
15 | 04'47" | 01:15'46" |
16 | 04'49" | 01:20'35" |
17 | 04'52" | 01:25'27" |
18 | 04'34" | 01:30'01" |
19 | 04'53" | 01:34'54" |
20 | 04'40" | 01:39'34" |
21 | 04'24" | 01:43'58" |
21.0 | 42'09" | 01:44'41" |