10.2 km | 01:08:59 | 06:44/km日期: 2015-03-08 06:42 - 總爬升: 248 m - 卡路里: 736 Cal - 溫度: 17°C - 濕度: 73%
Pace: 07'08" / 12'56" / 07'20" / 06'36" / 10'48" / 10'32" / 05'44" / 05'40" / 05'16" / 05'36" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'24") | 1004 / 1004 |
| 2 | | 09'31" (+04'14") | 995 / 1999 |
| 3 | | 07'20" (+02'03") | 999 / 2998 |
| 4 | | 06'38" (+01'21") | 1000 / 3998 |
| 5 | | 08'32" (+03'15") | 999 / 4997 |
| 6 | | 06'53" (+01'36") | 1000 / 5997 |
| 7 | | 05'41" (+00'24") | 1004 / 7002 |
| 8 | | 05'41" (+00'24") | 999 / 8000 |
| 9 | | 05'17" | 994 / 8995 |
| 10 | | 05'35" (+00'18") | 1008 / 10004 |
| 11 | | 05'06" | 212 / 10216 |
3月累積里程 : 311.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 12'56" | 00:20'04" |
| 3 | 07'20" | 00:27'24" |
| 4 | 06'36" | 00:34'00" |
| 5 | 10'48" | 00:44'48" |
| 6 | 10'32" | 00:55'20" |
| 7 | 05'44" | 01:01'04" |
| 8 | 05'40" | 01:06'44" |
| 9 | 05'16" | 01:12'00" |
| 10 | 05'36" | 01:17'36" |
| 10.2 | 05'14" | 01:18'44" |
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