18.6 km | 01:55:35 | 06:13/km日期: 2021-05-13 19:29 - 平均心率: 139 - 卡路里: 931 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(23)
Pace: 06'30" / 06'01" / 05'47" / 06'12" / 05'48" / 06'06" / 05'55" / 05'58" / 05'55" / 06'04" / 06'17" / 06'13" / 06'37" / 06'09" / 06'50" / 06'48" / 06'24" / 06'54" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'43") | 1000 / 1000 |
2 | | 06'00" (+00'13") | 1000 / 2000 |
3 | | 05'47" | 1000 / 3000 |
4 | | 06'11" (+00'24") | 1000 / 4000 |
5 | | 05'47" | 1000 / 5000 |
6 | | 06'06" (+00'19") | 1000 / 6000 |
7 | | 05'55" (+00'08") | 1000 / 7000 |
8 | | 05'57" (+00'10") | 1000 / 8000 |
9 | | 05'55" (+00'08") | 1000 / 9000 |
10 | | 06'03" (+00'16") | 1000 / 10000 |
11 | | 06'16" (+00'29") | 1000 / 11000 |
12 | | 06'13" (+00'26") | 1000 / 12000 |
13 | | 06'36" (+00'49") | 1000 / 13000 |
14 | | 06'09" (+00'22") | 1000 / 14000 |
15 | | 06'49" (+01'02") | 1000 / 15000 |
16 | | 06'48" (+01'01") | 1000 / 16000 |
17 | | 06'23" (+00'36") | 1000 / 17000 |
18 | | 06'54" (+01'07") | 1000 / 18000 |
19 | | 05'38" | 551 / 18551 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 :
115.80 km 母子鱷魚 黑Y拖 累積 :
3858.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'01" | 00:12'31" |
3 | 05'47" | 00:18'18" |
4 | 06'12" | 00:24'30" |
5 | 05'48" | 00:30'18" |
6 | 06'06" | 00:36'24" |
7 | 05'55" | 00:42'19" |
8 | 05'58" | 00:48'17" |
9 | 05'55" | 00:54'12" |
10 | 06'04" | 01:00'16" |
11 | 06'17" | 01:06'33" |
12 | 06'13" | 01:12'46" |
13 | 06'37" | 01:19'23" |
14 | 06'09" | 01:25'32" |
15 | 06'50" | 01:32'22" |
16 | 06'48" | 01:39'10" |
17 | 06'24" | 01:45'34" |
18 | 06'54" | 01:52'28" |
18.6 | 05'40" | 01:55'36" |